Coverart for item
The Resource A healthier you : based on the Dietary guidelines for Americans, U.S. Department of Health and Human Services

A healthier you : based on the Dietary guidelines for Americans, U.S. Department of Health and Human Services

Label
A healthier you : based on the Dietary guidelines for Americans
Title
A healthier you
Title remainder
based on the Dietary guidelines for Americans
Statement of responsibility
U.S. Department of Health and Human Services
Contributor
Subject
Genre
Language
eng
Additional physical form
Also available in electronic form via the Internet as viewed 7 January 2010.
Cataloging source
NLM
Dewey number
613.2
Government publication
federal national government publication
Illustrations
illustrations
Index
no index present
LC call number
HE20.2:H 34/32/CORR
Literary form
non fiction
NAL call number
TX360.U6
NAL item number
H43 2005
Nature of contents
bibliography
NLM call number
  • 2006 G-299
  • QU 145
NLM item number
H4335 2005
http://library.link/vocab/relatedWorkOrContributorName
  • United States
  • United States
http://library.link/vocab/subjectName
  • Nutrition Policy
  • Diet
  • Nutritional Physiological Phenomena
  • United States
  • United States
Label
A healthier you : based on the Dietary guidelines for Americans, U.S. Department of Health and Human Services
Instantiates
Publication
Note
  • "Everyday healthy eating and physical activity for life"--Cover
  • "Foreword by First Lady Laura Bush"--Cover
  • Shipping list no.: 2006-0048-P
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Feel better. Stay healthy -- Much more than a diet -- Being healthy matters to you -- Where to start -- A calorie is a calorie, or is it? -- Calories + nutrients = food -- Breaking it down -- Fats, added sugars, and salt -- The balancing act: food and physical activity -- Making physical activity part of a healhtier you -- Healthier older adults -- Healthier children
  • Worksheets: My personal profile -- My healthy eating plan using the dietary approaches to stop hypertension (DASH) eating plan -- One week with the DASH eating plan -- My shopping list -- Tips for healthy substitutes -- Tips for using the food label -- My physical activity tracker
  • Recipes and resources: Introduction -- Recipes -- Web sites -- My money-saving tips -- tips for using herbs and spices (instead of salt) -- Play it safe with food
  • Dietary guidelines for Americans, 2005: Executive summary -- Background and purpose of the Dietary Guidelines for Americans -- Adequate nutrients within calorie needs -- Weight management -- Physical activity -- Food groups to encourage -- Fats -- Carbohydrates -- Sodium and potassium -- Alcoholic beverages -- Food safety
  • Appendices: Eating patterns -- Food sources of selected nutrients -- Glossary of terms -- Acronyms
Control code
63032382
Dimensions
23 cm
Edition
U.S. government official ed.
Extent
ix, 347 pages
Isbn
9780160725258
Lccn
2006361070
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
http://library.link/vocab/ext/overdrive/overdriveId
017-001-00555-0
System control number
(GPO)99266993
Label
A healthier you : based on the Dietary guidelines for Americans, U.S. Department of Health and Human Services
Publication
Note
  • "Everyday healthy eating and physical activity for life"--Cover
  • "Foreword by First Lady Laura Bush"--Cover
  • Shipping list no.: 2006-0048-P
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Feel better. Stay healthy -- Much more than a diet -- Being healthy matters to you -- Where to start -- A calorie is a calorie, or is it? -- Calories + nutrients = food -- Breaking it down -- Fats, added sugars, and salt -- The balancing act: food and physical activity -- Making physical activity part of a healhtier you -- Healthier older adults -- Healthier children
  • Worksheets: My personal profile -- My healthy eating plan using the dietary approaches to stop hypertension (DASH) eating plan -- One week with the DASH eating plan -- My shopping list -- Tips for healthy substitutes -- Tips for using the food label -- My physical activity tracker
  • Recipes and resources: Introduction -- Recipes -- Web sites -- My money-saving tips -- tips for using herbs and spices (instead of salt) -- Play it safe with food
  • Dietary guidelines for Americans, 2005: Executive summary -- Background and purpose of the Dietary Guidelines for Americans -- Adequate nutrients within calorie needs -- Weight management -- Physical activity -- Food groups to encourage -- Fats -- Carbohydrates -- Sodium and potassium -- Alcoholic beverages -- Food safety
  • Appendices: Eating patterns -- Food sources of selected nutrients -- Glossary of terms -- Acronyms
Control code
63032382
Dimensions
23 cm
Edition
U.S. government official ed.
Extent
ix, 347 pages
Isbn
9780160725258
Lccn
2006361070
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
http://library.link/vocab/ext/overdrive/overdriveId
017-001-00555-0
System control number
(GPO)99266993

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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