Coverart for item
The Resource Calm energy : how people regulate mood with food and exercise, Robert E. Thayer

Calm energy : how people regulate mood with food and exercise, Robert E. Thayer

Label
Calm energy : how people regulate mood with food and exercise
Title
Calm energy
Title remainder
how people regulate mood with food and exercise
Statement of responsibility
Robert E. Thayer
Creator
Subject
Genre
Language
eng
Summary
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood
Member of
Cataloging source
N$T
http://library.link/vocab/creatorName
Thayer, Robert E
Dewey number
152.4
Illustrations
illustrations
Index
index present
Language note
English
LC call number
RC454.4
LC item number
.T46 2003eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Mood (Psychology)
  • Nutrition
  • Exercise
  • PSYCHOLOGY
  • FAMILY & RELATIONSHIPS
  • Exercise
  • Mental health
  • Mood (Psychology)
  • Nutrition
Label
Calm energy : how people regulate mood with food and exercise, Robert E. Thayer
Instantiates
Publication
Note
Originally published: 2001
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 235-254) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • ch. 5.
  • Mood pleasure : food versus exercise
  • ch. 6.
  • Why do we have moods?
  • ch. 7.
  • Changes in energy and mood
  • ch. 8.
  • The biopsychology of energy and tension
  • ch. 9.
  • Managing your mood
  • Ch. 1.
  • Mood, self-regulation, and overeating
  • ch. 2.
  • Living in a stressful world : mood and overweight
  • ch. 3.
  • How are exercise and mood related?
  • ch. 4.
  • emotional eating
Control code
70215894
Dimensions
unknown
Extent
1 online resource (xi, 274 pages)
File format
unknown
Form of item
online
Isbn
9780199881024
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)70215894
Label
Calm energy : how people regulate mood with food and exercise, Robert E. Thayer
Publication
Note
Originally published: 2001
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 235-254) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • ch. 5.
  • Mood pleasure : food versus exercise
  • ch. 6.
  • Why do we have moods?
  • ch. 7.
  • Changes in energy and mood
  • ch. 8.
  • The biopsychology of energy and tension
  • ch. 9.
  • Managing your mood
  • Ch. 1.
  • Mood, self-regulation, and overeating
  • ch. 2.
  • Living in a stressful world : mood and overweight
  • ch. 3.
  • How are exercise and mood related?
  • ch. 4.
  • emotional eating
Control code
70215894
Dimensions
unknown
Extent
1 online resource (xi, 274 pages)
File format
unknown
Form of item
online
Isbn
9780199881024
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)70215894

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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