Coverart for item
The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, PhD, Wendy Millstine, (electronic resource)

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, PhD, Wendy Millstine, (electronic resource)

Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
Title
Calming the rush of panic
Title remainder
a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
Statement of responsibility
Bob Stahl, PhD, Wendy Millstine
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"--
  • "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Stahl, Bob
Dewey number
616.85/223
LC call number
RC535
LC item number
.S72 2013
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Millstine, Wendy
http://library.link/vocab/subjectName
  • Panic attacks
  • Stress management
  • Self-help techniques
  • SELF-HELP / Anxieties & Phobias
  • PSYCHOLOGY / Psychopathology / Anxieties & Phobias
  • BODY, MIND & SPIRIT / Meditation
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, PhD, Wendy Millstine, (electronic resource)
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 187-194)
Control code
OCM1bookssj0000832817
Dimensions
18 cm
Dimensions
unknown
Extent
x, 194 pages
Governing access note
License restrictions may limit access
Isbn
9781608825271
Isbn Type
(PDF e-book)
Lccn
2012034636
Specific material designation
remote
System control number
(WaSeSS)ssj0000832817
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, PhD, Wendy Millstine, (electronic resource)
Publication
Bibliography note
Includes bibliographical references (pages 187-194)
Control code
OCM1bookssj0000832817
Dimensions
18 cm
Dimensions
unknown
Extent
x, 194 pages
Governing access note
License restrictions may limit access
Isbn
9781608825271
Isbn Type
(PDF e-book)
Lccn
2012034636
Specific material designation
remote
System control number
(WaSeSS)ssj0000832817

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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