Coverart for item
The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine

Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Title
Calming the rush of panic
Title remainder
a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Statement of responsibility
Bob Stahl, Phd, Wendy Millstine
Creator
Contributor
Subject
Genre
Language
eng
Summary
Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life
Member of
Cataloging source
TOH
http://library.link/vocab/creatorName
Stahl, Bob
Dewey number
616.85/223
Index
no index present
LC call number
RC535
LC item number
.S72 2013
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Millstine, Wendy
http://library.link/vocab/subjectName
  • Panic attacks
  • Stress management
  • Self-help techniques
  • PSYCHOLOGY
  • SELF-HELP
  • Panic attacks
  • Self-help techniques
  • Stress management
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
828851161
Dimensions
unknown
Extent
1 online resource (194 pages)
Form of item
online
Isbn
9781608825271
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
36674159-180a-4be4-800f-e7be39f14884
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)828851161
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
828851161
Dimensions
unknown
Extent
1 online resource (194 pages)
Form of item
online
Isbn
9781608825271
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
36674159-180a-4be4-800f-e7be39f14884
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)828851161

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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