Coverart for item
The Resource Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher

Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher

Label
Fit moms for life : how to have endless energy to outplay your kids
Title
Fit moms for life
Title remainder
how to have endless energy to outplay your kids
Statement of responsibility
Dustin Maher
Creator
Subject
Language
eng
Summary
Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pants diet and exercise program that you do for a few weeks and stop. Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off! Are you ready to...Look 20 years younger? Have a flat stomach again? Take your husband's breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that will make your stomach 2-4 inches smaller within two weeks, Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio, How to burn fat 24 hours a day, How to eat like a linebacker and have a metabolism of a hummingbird, and How to change your thoughts to produce lasting fat results. Dustin Maher, self-proclaimed "Mama's Boy" has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, "Who is taking care of you?" To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community
Member of
Cataloging source
N$T
http://library.link/vocab/creatorName
Maher, Dustin
Dewey number
613.7045
Illustrations
illustrations
Index
no index present
LC call number
RA781
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Mothers
  • Postnatal care
  • HEALTH & FITNESS
  • Exercise for women
  • Mothers
  • Physical fitness for women
  • Postnatal care
Target audience
adult
Label
Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Becoming a fit mom for life -- Mindset: committing to be fit for life. Change your mind, change your body -- Goal setting -- Getting real -- Nutrition: eating to be fit for life. Food as fuel -- Making it work -- Strength and burst training: moving to be fit for life. Lifting in order to tone -- The new rules of cardio -- Putting together an exercise routine -- Environment: staying fit for life. Fit mom, fit family -- Creating your fitness community -- Your transformation
Control code
827730892
Dimensions
unknown
Extent
1 online resource (vi, 195 pages)
File format
unknown
Form of item
online
Isbn
9781614480815
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
11551599
Publisher number
MWT11551599
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)827730892
Label
Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Becoming a fit mom for life -- Mindset: committing to be fit for life. Change your mind, change your body -- Goal setting -- Getting real -- Nutrition: eating to be fit for life. Food as fuel -- Making it work -- Strength and burst training: moving to be fit for life. Lifting in order to tone -- The new rules of cardio -- Putting together an exercise routine -- Environment: staying fit for life. Fit mom, fit family -- Creating your fitness community -- Your transformation
Control code
827730892
Dimensions
unknown
Extent
1 online resource (vi, 195 pages)
File format
unknown
Form of item
online
Isbn
9781614480815
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
11551599
Publisher number
MWT11551599
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)827730892

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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