The Resource Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher
Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher
Resource Information
The item Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
- Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pants diet and exercise program that you do for a few weeks and stop. Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off! Are you ready to...Look 20 years younger? Have a flat stomach again? Take your husband's breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that will make your stomach 2-4 inches smaller within two weeks, Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio, How to burn fat 24 hours a day, How to eat like a linebacker and have a metabolism of a hummingbird, and How to change your thoughts to produce lasting fat results. Dustin Maher, self-proclaimed "Mama's Boy" has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, "Who is taking care of you?" To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community
- Language
- eng
- Extent
- 1 online resource (vi, 195 pages)
- Contents
-
- Becoming a fit mom for life
- Mindset: committing to be fit for life. Change your mind, change your body
- Goal setting
- Getting real
- Nutrition: eating to be fit for life. Food as fuel
- Making it work
- Strength and burst training: moving to be fit for life. Lifting in order to tone
- The new rules of cardio
- Putting together an exercise routine
- Environment: staying fit for life. Fit mom, fit family
- Creating your fitness community
- Your transformation
- Isbn
- 9781614480815
- Label
- Fit moms for life : how to have endless energy to outplay your kids
- Title
- Fit moms for life
- Title remainder
- how to have endless energy to outplay your kids
- Statement of responsibility
- Dustin Maher
- Language
- eng
- Summary
- Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pants diet and exercise program that you do for a few weeks and stop. Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off! Are you ready to...Look 20 years younger? Have a flat stomach again? Take your husband's breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that will make your stomach 2-4 inches smaller within two weeks, Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio, How to burn fat 24 hours a day, How to eat like a linebacker and have a metabolism of a hummingbird, and How to change your thoughts to produce lasting fat results. Dustin Maher, self-proclaimed "Mama's Boy" has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, "Who is taking care of you?" To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community
- Cataloging source
- N$T
- http://library.link/vocab/creatorName
- Maher, Dustin
- Dewey number
- 613.7045
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RA781
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
-
- Exercise for women
- Physical fitness for women
- Mothers
- Postnatal care
- HEALTH & FITNESS
- Exercise for women
- Mothers
- Physical fitness for women
- Postnatal care
- Target audience
- adult
- Label
- Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Becoming a fit mom for life -- Mindset: committing to be fit for life. Change your mind, change your body -- Goal setting -- Getting real -- Nutrition: eating to be fit for life. Food as fuel -- Making it work -- Strength and burst training: moving to be fit for life. Lifting in order to tone -- The new rules of cardio -- Putting together an exercise routine -- Environment: staying fit for life. Fit mom, fit family -- Creating your fitness community -- Your transformation
- Control code
- 827730892
- Dimensions
- unknown
- Extent
- 1 online resource (vi, 195 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781614480815
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 11551599
- Publisher number
- MWT11551599
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)827730892
- Label
- Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Becoming a fit mom for life -- Mindset: committing to be fit for life. Change your mind, change your body -- Goal setting -- Getting real -- Nutrition: eating to be fit for life. Food as fuel -- Making it work -- Strength and burst training: moving to be fit for life. Lifting in order to tone -- The new rules of cardio -- Putting together an exercise routine -- Environment: staying fit for life. Fit mom, fit family -- Creating your fitness community -- Your transformation
- Control code
- 827730892
- Dimensions
- unknown
- Extent
- 1 online resource (vi, 195 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781614480815
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 11551599
- Publisher number
- MWT11551599
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)827730892
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Fit-moms-for-life--how-to-have-endless-energy-to/bkR-EFQHkwM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Fit-moms-for-life--how-to-have-endless-energy-to/bkR-EFQHkwM/">Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Fit-moms-for-life--how-to-have-endless-energy-to/bkR-EFQHkwM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Fit-moms-for-life--how-to-have-endless-energy-to/bkR-EFQHkwM/">Fit moms for life : how to have endless energy to outplay your kids, Dustin Maher</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
