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The Resource Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner

Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner

Creator
Contributor
Summary
Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet
Language
eng
Work
Publication
Extent
1 online resource (192 pages)
Contents
  • Cover; Copyright; Dedication; Acknowledgements; Preface; Contents; Introduction; Chapter 1: Fitness is key; Chapter 2: Being positive; Chapter 3: Goals; Chapter 4: Gym; Chapter 5: Stretching; Chapter 6: Cardio; Chapter 7: Resistance training; Chapter 8: Sport-specific strength training; Chapter 9: Body weight index; Chapter 10: Eating; Chapter 11: Summary: Let's go!; Resources; Bibliography; Index; Authors and Illustrator
Isbn
9781306098427
Instance
Label
Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition
Title
Fitness training for girls
Title remainder
a teen girl's guide to resistance training, cardiovascular conditioning and nutrition
Statement of responsibility
Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner
Creator
Contributor
Subject
Genre
Language
eng
Summary
Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet
Member of
Cataloging source
N$T
http://library.link/vocab/creatorName
Gaede, Katrina
Dewey number
613.7108352
Illustrations
illustrations
Index
index present
LC call number
GV482
LC item number
.G34 2001eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1950-
http://library.link/vocab/relatedWorkOrContributorName
  • Lachica, Alan
  • Werner, Doug
http://library.link/vocab/subjectName
  • Physical fitness for youth
  • Physical fitness for women
  • Teenage girls
  • JUVENILE NONFICTION
  • Physical fitness for women
  • Physical fitness for youth
  • Teenage girls
  • Girls
  • Physical fitness
Target audience
juvenile
Label
Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cover; Copyright; Dedication; Acknowledgements; Preface; Contents; Introduction; Chapter 1: Fitness is key; Chapter 2: Being positive; Chapter 3: Goals; Chapter 4: Gym; Chapter 5: Stretching; Chapter 6: Cardio; Chapter 7: Resistance training; Chapter 8: Sport-specific strength training; Chapter 9: Body weight index; Chapter 10: Eating; Chapter 11: Summary: Let's go!; Resources; Bibliography; Index; Authors and Illustrator
Control code
465219395
Dimensions
unknown
Extent
1 online resource (192 pages)
File format
unknown
Form of item
online
Isbn
9781306098427
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
  • 541093
  • 80aa973b-5b2c-4247-a661-b64af7734c08
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)465219395
Label
Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cover; Copyright; Dedication; Acknowledgements; Preface; Contents; Introduction; Chapter 1: Fitness is key; Chapter 2: Being positive; Chapter 3: Goals; Chapter 4: Gym; Chapter 5: Stretching; Chapter 6: Cardio; Chapter 7: Resistance training; Chapter 8: Sport-specific strength training; Chapter 9: Body weight index; Chapter 10: Eating; Chapter 11: Summary: Let's go!; Resources; Bibliography; Index; Authors and Illustrator
Control code
465219395
Dimensions
unknown
Extent
1 online resource (192 pages)
File format
unknown
Form of item
online
Isbn
9781306098427
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
  • 541093
  • 80aa973b-5b2c-4247-a661-b64af7734c08
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)465219395

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Genre

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      38.710138 -90.311107

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