The Resource Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner
Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner
Resource Information
The item Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
- Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet
- Language
- eng
- Extent
- 1 online resource (192 pages)
- Contents
-
- Cover; Copyright; Dedication; Acknowledgements; Preface; Contents; Introduction; Chapter 1: Fitness is key; Chapter 2: Being positive; Chapter 3: Goals; Chapter 4: Gym; Chapter 5: Stretching; Chapter 6: Cardio; Chapter 7: Resistance training; Chapter 8: Sport-specific strength training; Chapter 9: Body weight index; Chapter 10: Eating; Chapter 11: Summary: Let's go!; Resources; Bibliography; Index; Authors and Illustrator
- Isbn
- 9781306098427
- Label
- Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition
- Title
- Fitness training for girls
- Title remainder
- a teen girl's guide to resistance training, cardiovascular conditioning and nutrition
- Statement of responsibility
- Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner
- Subject
-
- Electronic books
- Girls -- Health and hygiene -- Juvenile literature
- JUVENILE NONFICTION -- Health & Daily Living | Fitness & Exercise
- Physical fitness -- Juvenile literature
- Physical fitness for women
- Physical fitness for women
- Physical fitness for youth
- Physical fitness for youth
- Teenage girls -- Health and hygiene
- Teenage girls -- Health and hygiene
- Language
- eng
- Summary
- Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet
- Cataloging source
- N$T
- http://library.link/vocab/creatorName
- Gaede, Katrina
- Dewey number
- 613.7108352
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV482
- LC item number
- .G34 2001eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1950-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Lachica, Alan
- Werner, Doug
- http://library.link/vocab/subjectName
-
- Physical fitness for youth
- Physical fitness for women
- Teenage girls
- JUVENILE NONFICTION
- Physical fitness for women
- Physical fitness for youth
- Teenage girls
- Girls
- Physical fitness
- Target audience
- juvenile
- Label
- Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Cover; Copyright; Dedication; Acknowledgements; Preface; Contents; Introduction; Chapter 1: Fitness is key; Chapter 2: Being positive; Chapter 3: Goals; Chapter 4: Gym; Chapter 5: Stretching; Chapter 6: Cardio; Chapter 7: Resistance training; Chapter 8: Sport-specific strength training; Chapter 9: Body weight index; Chapter 10: Eating; Chapter 11: Summary: Let's go!; Resources; Bibliography; Index; Authors and Illustrator
- Control code
- 465219395
- Dimensions
- unknown
- Extent
- 1 online resource (192 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781306098427
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
-
- 541093
- 80aa973b-5b2c-4247-a661-b64af7734c08
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)465219395
- Label
- Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Cover; Copyright; Dedication; Acknowledgements; Preface; Contents; Introduction; Chapter 1: Fitness is key; Chapter 2: Being positive; Chapter 3: Goals; Chapter 4: Gym; Chapter 5: Stretching; Chapter 6: Cardio; Chapter 7: Resistance training; Chapter 8: Sport-specific strength training; Chapter 9: Body weight index; Chapter 10: Eating; Chapter 11: Summary: Let's go!; Resources; Bibliography; Index; Authors and Illustrator
- Control code
- 465219395
- Dimensions
- unknown
- Extent
- 1 online resource (192 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781306098427
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
-
- 541093
- 80aa973b-5b2c-4247-a661-b64af7734c08
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)465219395
Subject
- Electronic books
- Girls -- Health and hygiene -- Juvenile literature
- JUVENILE NONFICTION -- Health & Daily Living | Fitness & Exercise
- Physical fitness -- Juvenile literature
- Physical fitness for women
- Physical fitness for women
- Physical fitness for youth
- Physical fitness for youth
- Teenage girls -- Health and hygiene
- Teenage girls -- Health and hygiene
Genre
Member of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Fitness-training-for-girls--a-teen-girls-guide/l-X-yMBMc2E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Fitness-training-for-girls--a-teen-girls-guide/l-X-yMBMc2E/">Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>