Coverart for item
The Resource Food for fitness : how to eat for maximum performance, Anita Bean

Food for fitness : how to eat for maximum performance, Anita Bean

Label
Food for fitness : how to eat for maximum performance
Title
Food for fitness
Title remainder
how to eat for maximum performance
Statement of responsibility
Anita Bean
Creator
Author
Subject
Language
eng
Member of
Cataloging source
N$T
http://library.link/vocab/creatorName
Bean, Anita
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
TX361.A8
LC item number
B395 2014eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Dietetics & nutrition
  • Fitness & diet
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • MEDICAL
  • Health and fitness
  • Physical fitness
Target audience
general
Label
Food for fitness : how to eat for maximum performance, Anita Bean
Instantiates
Publication
Copyright
Note
  • Previous edition: London: A. & C. Black, 2007
  • Includes index
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
mixed
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • PART 1 Chapter 1: Nutrition Essentials Energy requirements; BMR calculator; carbohydrate requirements;carbohydrate content of foods; sugar, health and performance; glycaemic index and load; fibre; protein requirements; protein content of foods; amino acids;fats, health and performance; types of fats; low fat diets controversy; essential fats; vitamin and minerals guide; vitamin supplementation; vitamin D; phytonutrients; antioxidants; salt, exercise and health; importance of water; alcohol, health and performance Chapter 2: Nutrient timing and recovery Eating before, during and after exercise; carbohydrate during exercise; fasting and exercise; train low compete high; pre-exercise meals and snacks; protein before, during and after exercise; recovery nutrition; the post-exercise recovery window; re-fuelling snacks and meals; nutrition,
  • Exercise & immunity Chapter 3: Hydration and performance Dehydration and performance; hydration indicators; hyponatraemia; fluid intake before, during and after exercise; drinking recommendations; sports drinks guide; recovery drinks; electrolytes Chapter 4: Eating for fat loss Body composition; body fat and performance; the truth about calories; weight loss myths debunked; ten steps to fat loss; low fat vs low carb diets; protein and satiety; 'real' foods; importance of sleep; fat-burning exercise; metabolism myths; evidence-based fat-loss tips
  • Chapter 5: Eating for muscle gain The science of muscle growth; energy requirements; building muscle vs gaining fat; carbohydrate requirements; importance of protein and amino acids; role of leucine; protein timing; protein quality; recovery foods; dietary supplements Chapter 6: Sports supplements How to evaluate supplements; safety and quality;sport food supplements: sports drinks, gels; confectionery; bars; recovery drinks; ergogenic aids: beetroot juice; caffeine; creatine; whey protein; beta-alanine; branched-chain amino acids; vitamin D; bicarbonate; glutamine; HMB; fish oil; Supplements to avoid: stimulants; prohormones; steroid precursors PART 2: Food for your sport Chapter 7: Nutrition for running Fuel rules; specific nutritional issues and tips for running; fuelling and hydration strategy for short runs and long runs; race preparation: 5km, 10km; half marathon, marathon,
  • Race day fuelling and hydration plan; core menu plans Chapter 8: Nutrition for swimming Fuel rules; specific nutritional issues and tips for swimming; fuelling and hydration strategy; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 9: Nutrition for cycling Fuel rules; specific nutritional issues and tips for cycling; fuelling and hydration strategy for short and long rides; pre-training and post-training meals; race preparation;race day fuelling and hydration plan; core menu plans Chapter 10: Nutrition for triathlon Fuel rules; specific nutritional issues and tips for triathlon; fuelling and hydration strategy for sprint, Olympic,
  • Half ironman and ironman triathlon; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 11: Nutrition for team and racket sports Fuel rules; specific nutritional issues and tips; fuelling and hydration strategy; pre-training and post-training meals; match preparation;match day fuelling and hydration plan; core menu plans Chapter 12: Special Diets: Vegetarian, diabetic and gluten-free The vegetarian athlete; vegetarian diets and performance; nutritional issues and special considerations for vegetarians; the diabetic athlete; dietary management of type 1 diabetes; the gluten-free athlete; gluten-free diets Part 2: The Recipes Chapter 13: Breakfasts Chapter 14: Main meals Chapter 15: Vegetarian meals Chapter 16: Sports snacks
Control code
879576113
Dimensions
unknown
Edition
4th edition.
Extent
1 online resource (266 pages)
Form of item
online
Isbn
9781472902825
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations (colour)
http://library.link/vocab/ext/overdrive/overdriveId
85e3e9ab-c7ac-439c-adac-fa35741aff1a
Specific material designation
remote
System control number
(OCoLC)879576113
Label
Food for fitness : how to eat for maximum performance, Anita Bean
Publication
Copyright
Note
  • Previous edition: London: A. & C. Black, 2007
  • Includes index
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
mixed
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • PART 1 Chapter 1: Nutrition Essentials Energy requirements; BMR calculator; carbohydrate requirements;carbohydrate content of foods; sugar, health and performance; glycaemic index and load; fibre; protein requirements; protein content of foods; amino acids;fats, health and performance; types of fats; low fat diets controversy; essential fats; vitamin and minerals guide; vitamin supplementation; vitamin D; phytonutrients; antioxidants; salt, exercise and health; importance of water; alcohol, health and performance Chapter 2: Nutrient timing and recovery Eating before, during and after exercise; carbohydrate during exercise; fasting and exercise; train low compete high; pre-exercise meals and snacks; protein before, during and after exercise; recovery nutrition; the post-exercise recovery window; re-fuelling snacks and meals; nutrition,
  • Exercise & immunity Chapter 3: Hydration and performance Dehydration and performance; hydration indicators; hyponatraemia; fluid intake before, during and after exercise; drinking recommendations; sports drinks guide; recovery drinks; electrolytes Chapter 4: Eating for fat loss Body composition; body fat and performance; the truth about calories; weight loss myths debunked; ten steps to fat loss; low fat vs low carb diets; protein and satiety; 'real' foods; importance of sleep; fat-burning exercise; metabolism myths; evidence-based fat-loss tips
  • Chapter 5: Eating for muscle gain The science of muscle growth; energy requirements; building muscle vs gaining fat; carbohydrate requirements; importance of protein and amino acids; role of leucine; protein timing; protein quality; recovery foods; dietary supplements Chapter 6: Sports supplements How to evaluate supplements; safety and quality;sport food supplements: sports drinks, gels; confectionery; bars; recovery drinks; ergogenic aids: beetroot juice; caffeine; creatine; whey protein; beta-alanine; branched-chain amino acids; vitamin D; bicarbonate; glutamine; HMB; fish oil; Supplements to avoid: stimulants; prohormones; steroid precursors PART 2: Food for your sport Chapter 7: Nutrition for running Fuel rules; specific nutritional issues and tips for running; fuelling and hydration strategy for short runs and long runs; race preparation: 5km, 10km; half marathon, marathon,
  • Race day fuelling and hydration plan; core menu plans Chapter 8: Nutrition for swimming Fuel rules; specific nutritional issues and tips for swimming; fuelling and hydration strategy; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 9: Nutrition for cycling Fuel rules; specific nutritional issues and tips for cycling; fuelling and hydration strategy for short and long rides; pre-training and post-training meals; race preparation;race day fuelling and hydration plan; core menu plans Chapter 10: Nutrition for triathlon Fuel rules; specific nutritional issues and tips for triathlon; fuelling and hydration strategy for sprint, Olympic,
  • Half ironman and ironman triathlon; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 11: Nutrition for team and racket sports Fuel rules; specific nutritional issues and tips; fuelling and hydration strategy; pre-training and post-training meals; match preparation;match day fuelling and hydration plan; core menu plans Chapter 12: Special Diets: Vegetarian, diabetic and gluten-free The vegetarian athlete; vegetarian diets and performance; nutritional issues and special considerations for vegetarians; the diabetic athlete; dietary management of type 1 diabetes; the gluten-free athlete; gluten-free diets Part 2: The Recipes Chapter 13: Breakfasts Chapter 14: Main meals Chapter 15: Vegetarian meals Chapter 16: Sports snacks
Control code
879576113
Dimensions
unknown
Edition
4th edition.
Extent
1 online resource (266 pages)
Form of item
online
Isbn
9781472902825
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations (colour)
http://library.link/vocab/ext/overdrive/overdriveId
85e3e9ab-c7ac-439c-adac-fa35741aff1a
Specific material designation
remote
System control number
(OCoLC)879576113

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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