The Resource Food for fitness : how to eat for maximum performance, Anita Bean
Food for fitness : how to eat for maximum performance, Anita Bean
Resource Information
The item Food for fitness : how to eat for maximum performance, Anita Bean represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item Food for fitness : how to eat for maximum performance, Anita Bean represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Edition
- 4th edition.
- Extent
- 1 online resource (266 pages)
- Note
-
- Previous edition: London: A. & C. Black, 2007
- Includes index
- Contents
-
- PART 1 Chapter 1: Nutrition Essentials Energy requirements; BMR calculator; carbohydrate requirements;carbohydrate content of foods; sugar, health and performance; glycaemic index and load; fibre; protein requirements; protein content of foods; amino acids;fats, health and performance; types of fats; low fat diets controversy; essential fats; vitamin and minerals guide; vitamin supplementation; vitamin D; phytonutrients; antioxidants; salt, exercise and health; importance of water; alcohol, health and performance Chapter 2: Nutrient timing and recovery Eating before, during and after exercise; carbohydrate during exercise; fasting and exercise; train low compete high; pre-exercise meals and snacks; protein before, during and after exercise; recovery nutrition; the post-exercise recovery window; re-fuelling snacks and meals; nutrition,
- Exercise & immunity Chapter 3: Hydration and performance Dehydration and performance; hydration indicators; hyponatraemia; fluid intake before, during and after exercise; drinking recommendations; sports drinks guide; recovery drinks; electrolytes Chapter 4: Eating for fat loss Body composition; body fat and performance; the truth about calories; weight loss myths debunked; ten steps to fat loss; low fat vs low carb diets; protein and satiety; 'real' foods; importance of sleep; fat-burning exercise; metabolism myths; evidence-based fat-loss tips
- Chapter 5: Eating for muscle gain The science of muscle growth; energy requirements; building muscle vs gaining fat; carbohydrate requirements; importance of protein and amino acids; role of leucine; protein timing; protein quality; recovery foods; dietary supplements Chapter 6: Sports supplements How to evaluate supplements; safety and quality;sport food supplements: sports drinks, gels; confectionery; bars; recovery drinks; ergogenic aids: beetroot juice; caffeine; creatine; whey protein; beta-alanine; branched-chain amino acids; vitamin D; bicarbonate; glutamine; HMB; fish oil; Supplements to avoid: stimulants; prohormones; steroid precursors PART 2: Food for your sport Chapter 7: Nutrition for running Fuel rules; specific nutritional issues and tips for running; fuelling and hydration strategy for short runs and long runs; race preparation: 5km, 10km; half marathon, marathon,
- Race day fuelling and hydration plan; core menu plans Chapter 8: Nutrition for swimming Fuel rules; specific nutritional issues and tips for swimming; fuelling and hydration strategy; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 9: Nutrition for cycling Fuel rules; specific nutritional issues and tips for cycling; fuelling and hydration strategy for short and long rides; pre-training and post-training meals; race preparation;race day fuelling and hydration plan; core menu plans Chapter 10: Nutrition for triathlon Fuel rules; specific nutritional issues and tips for triathlon; fuelling and hydration strategy for sprint, Olympic,
- Half ironman and ironman triathlon; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 11: Nutrition for team and racket sports Fuel rules; specific nutritional issues and tips; fuelling and hydration strategy; pre-training and post-training meals; match preparation;match day fuelling and hydration plan; core menu plans Chapter 12: Special Diets: Vegetarian, diabetic and gluten-free The vegetarian athlete; vegetarian diets and performance; nutritional issues and special considerations for vegetarians; the diabetic athlete; dietary management of type 1 diabetes; the gluten-free athlete; gluten-free diets Part 2: The Recipes Chapter 13: Breakfasts Chapter 14: Main meals Chapter 15: Vegetarian meals Chapter 16: Sports snacks
- Isbn
- 9781472902825
- Label
- Food for fitness : how to eat for maximum performance
- Title
- Food for fitness
- Title remainder
- how to eat for maximum performance
- Statement of responsibility
- Anita Bean
- Language
- eng
- Cataloging source
- N$T
- http://library.link/vocab/creatorName
- Bean, Anita
- Dewey number
- 613.7
- Illustrations
- illustrations
- Index
- index present
- LC call number
- TX361.A8
- LC item number
- B395 2014eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
-
- Physical fitness
- Dietetics & nutrition
- Fitness & diet
- HEALTH & FITNESS
- HEALTH & FITNESS
- HEALTH & FITNESS
- MEDICAL
- Health and fitness
- Physical fitness
- Target audience
- general
- Label
- Food for fitness : how to eat for maximum performance, Anita Bean
- Note
-
- Previous edition: London: A. & C. Black, 2007
- Includes index
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- mixed
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- PART 1 Chapter 1: Nutrition Essentials Energy requirements; BMR calculator; carbohydrate requirements;carbohydrate content of foods; sugar, health and performance; glycaemic index and load; fibre; protein requirements; protein content of foods; amino acids;fats, health and performance; types of fats; low fat diets controversy; essential fats; vitamin and minerals guide; vitamin supplementation; vitamin D; phytonutrients; antioxidants; salt, exercise and health; importance of water; alcohol, health and performance Chapter 2: Nutrient timing and recovery Eating before, during and after exercise; carbohydrate during exercise; fasting and exercise; train low compete high; pre-exercise meals and snacks; protein before, during and after exercise; recovery nutrition; the post-exercise recovery window; re-fuelling snacks and meals; nutrition,
- Exercise & immunity Chapter 3: Hydration and performance Dehydration and performance; hydration indicators; hyponatraemia; fluid intake before, during and after exercise; drinking recommendations; sports drinks guide; recovery drinks; electrolytes Chapter 4: Eating for fat loss Body composition; body fat and performance; the truth about calories; weight loss myths debunked; ten steps to fat loss; low fat vs low carb diets; protein and satiety; 'real' foods; importance of sleep; fat-burning exercise; metabolism myths; evidence-based fat-loss tips
- Chapter 5: Eating for muscle gain The science of muscle growth; energy requirements; building muscle vs gaining fat; carbohydrate requirements; importance of protein and amino acids; role of leucine; protein timing; protein quality; recovery foods; dietary supplements Chapter 6: Sports supplements How to evaluate supplements; safety and quality;sport food supplements: sports drinks, gels; confectionery; bars; recovery drinks; ergogenic aids: beetroot juice; caffeine; creatine; whey protein; beta-alanine; branched-chain amino acids; vitamin D; bicarbonate; glutamine; HMB; fish oil; Supplements to avoid: stimulants; prohormones; steroid precursors PART 2: Food for your sport Chapter 7: Nutrition for running Fuel rules; specific nutritional issues and tips for running; fuelling and hydration strategy for short runs and long runs; race preparation: 5km, 10km; half marathon, marathon,
- Race day fuelling and hydration plan; core menu plans Chapter 8: Nutrition for swimming Fuel rules; specific nutritional issues and tips for swimming; fuelling and hydration strategy; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 9: Nutrition for cycling Fuel rules; specific nutritional issues and tips for cycling; fuelling and hydration strategy for short and long rides; pre-training and post-training meals; race preparation;race day fuelling and hydration plan; core menu plans Chapter 10: Nutrition for triathlon Fuel rules; specific nutritional issues and tips for triathlon; fuelling and hydration strategy for sprint, Olympic,
- Half ironman and ironman triathlon; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 11: Nutrition for team and racket sports Fuel rules; specific nutritional issues and tips; fuelling and hydration strategy; pre-training and post-training meals; match preparation;match day fuelling and hydration plan; core menu plans Chapter 12: Special Diets: Vegetarian, diabetic and gluten-free The vegetarian athlete; vegetarian diets and performance; nutritional issues and special considerations for vegetarians; the diabetic athlete; dietary management of type 1 diabetes; the gluten-free athlete; gluten-free diets Part 2: The Recipes Chapter 13: Breakfasts Chapter 14: Main meals Chapter 15: Vegetarian meals Chapter 16: Sports snacks
- Control code
- 879576113
- Dimensions
- unknown
- Edition
- 4th edition.
- Extent
- 1 online resource (266 pages)
- Form of item
- online
- Isbn
- 9781472902825
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations (colour)
- http://library.link/vocab/ext/overdrive/overdriveId
- 85e3e9ab-c7ac-439c-adac-fa35741aff1a
- Specific material designation
- remote
- System control number
- (OCoLC)879576113
- Label
- Food for fitness : how to eat for maximum performance, Anita Bean
- Note
-
- Previous edition: London: A. & C. Black, 2007
- Includes index
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- mixed
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- PART 1 Chapter 1: Nutrition Essentials Energy requirements; BMR calculator; carbohydrate requirements;carbohydrate content of foods; sugar, health and performance; glycaemic index and load; fibre; protein requirements; protein content of foods; amino acids;fats, health and performance; types of fats; low fat diets controversy; essential fats; vitamin and minerals guide; vitamin supplementation; vitamin D; phytonutrients; antioxidants; salt, exercise and health; importance of water; alcohol, health and performance Chapter 2: Nutrient timing and recovery Eating before, during and after exercise; carbohydrate during exercise; fasting and exercise; train low compete high; pre-exercise meals and snacks; protein before, during and after exercise; recovery nutrition; the post-exercise recovery window; re-fuelling snacks and meals; nutrition,
- Exercise & immunity Chapter 3: Hydration and performance Dehydration and performance; hydration indicators; hyponatraemia; fluid intake before, during and after exercise; drinking recommendations; sports drinks guide; recovery drinks; electrolytes Chapter 4: Eating for fat loss Body composition; body fat and performance; the truth about calories; weight loss myths debunked; ten steps to fat loss; low fat vs low carb diets; protein and satiety; 'real' foods; importance of sleep; fat-burning exercise; metabolism myths; evidence-based fat-loss tips
- Chapter 5: Eating for muscle gain The science of muscle growth; energy requirements; building muscle vs gaining fat; carbohydrate requirements; importance of protein and amino acids; role of leucine; protein timing; protein quality; recovery foods; dietary supplements Chapter 6: Sports supplements How to evaluate supplements; safety and quality;sport food supplements: sports drinks, gels; confectionery; bars; recovery drinks; ergogenic aids: beetroot juice; caffeine; creatine; whey protein; beta-alanine; branched-chain amino acids; vitamin D; bicarbonate; glutamine; HMB; fish oil; Supplements to avoid: stimulants; prohormones; steroid precursors PART 2: Food for your sport Chapter 7: Nutrition for running Fuel rules; specific nutritional issues and tips for running; fuelling and hydration strategy for short runs and long runs; race preparation: 5km, 10km; half marathon, marathon,
- Race day fuelling and hydration plan; core menu plans Chapter 8: Nutrition for swimming Fuel rules; specific nutritional issues and tips for swimming; fuelling and hydration strategy; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 9: Nutrition for cycling Fuel rules; specific nutritional issues and tips for cycling; fuelling and hydration strategy for short and long rides; pre-training and post-training meals; race preparation;race day fuelling and hydration plan; core menu plans Chapter 10: Nutrition for triathlon Fuel rules; specific nutritional issues and tips for triathlon; fuelling and hydration strategy for sprint, Olympic,
- Half ironman and ironman triathlon; pre-training and post-training meals; race preparation; race day fuelling and hydration plan; core menu plans Chapter 11: Nutrition for team and racket sports Fuel rules; specific nutritional issues and tips; fuelling and hydration strategy; pre-training and post-training meals; match preparation;match day fuelling and hydration plan; core menu plans Chapter 12: Special Diets: Vegetarian, diabetic and gluten-free The vegetarian athlete; vegetarian diets and performance; nutritional issues and special considerations for vegetarians; the diabetic athlete; dietary management of type 1 diabetes; the gluten-free athlete; gluten-free diets Part 2: The Recipes Chapter 13: Breakfasts Chapter 14: Main meals Chapter 15: Vegetarian meals Chapter 16: Sports snacks
- Control code
- 879576113
- Dimensions
- unknown
- Edition
- 4th edition.
- Extent
- 1 online resource (266 pages)
- Form of item
- online
- Isbn
- 9781472902825
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations (colour)
- http://library.link/vocab/ext/overdrive/overdriveId
- 85e3e9ab-c7ac-439c-adac-fa35741aff1a
- Specific material designation
- remote
- System control number
- (OCoLC)879576113
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Food-for-fitness--how-to-eat-for-maximum/Z_86Vs841ZM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Food-for-fitness--how-to-eat-for-maximum/Z_86Vs841ZM/">Food for fitness : how to eat for maximum performance, Anita Bean</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
