Coverart for item
The Resource Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith

Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith

Label
Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy
Title
Get Out of Your Mind & Into Your Life
Title remainder
the New Acceptance & Commitment Therapy
Statement of responsibility
Steven C. Hayes with Spencer Smith
Title variation
Get out of your mind and into your life
Creator
Contributor
Subject
Genre
Language
eng
Summary
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem
Member of
Cataloging source
E7B
http://library.link/vocab/creatorName
Hayes, Steven C
Dewey number
616.89/142
Illustrations
illustrations
Index
no index present
Language note
English
LC call number
RC489.C62
LC item number
H395 2005eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
WM 425.5.C6
NLM item number
H418 2005
http://library.link/vocab/relatedWorkOrContributorName
Smith, Spencer Xavier
Series statement
A new Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Cognitive Behavioral Therapy
  • PSYCHOLOGY
  • Acceptance and commitment therapy
  • Cognitieve therapie
Label
Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 203-206)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • The Problem with Pain
  • Exercise: The Pain is Gone, Now What?
  • The Problem with Pain: Revisited
  • Living a Valued Life: An Alternative
  • Why Language Leads to Suffering
  • John T. Blackledge
  • The Nature of Human Language
  • Exercise: Relate Anything to Anything Else
  • Exercise: A Screw, a Toothbrush, and a Lighter
  • Why Language Creates Suffering
  • ACT: What It Is and How It Can Help You
  • Exercise: A Yellow Jeep
  • Exercise: Don't Think About Your Thought
  • What You've Been Doing
  • Exercise: The Coping Strategies Worksheet
  • The Problem with Getting Rid of Things-Squared
  • Experiential Avoidance
  • The Mind-Train
  • The Pull of Avoidance
  • Julieann Pankey, Kathleen M. Palm
  • Why We Do What Can't Work
  • Suffering: Psychological Quicksand
  • Accepting the Possibility That Experiential Avoidance Can't Work
  • So, What Are You Supposed to Do?
  • Exercise: The Blame Game
  • Exercise: Judging Your Own Experience: Examining What Works
  • Moving On
  • Exercise: What Are You Feeling and Thinking Now?
  • Letting Go
  • John T. Blackledge, Michael Ritter
  • If You're Not Willing to Have It, You Will
  • Acceptance and Willingness
  • The Ubiquity of Human Suffering
  • Exercise: Why Willingness?
  • Willingness and Distress
  • Exercise: Being Willingly Out of Breath
  • The "Willingness to Change" Question
  • The Trouble with Thoughts
  • Jason Lillis
  • Mindfulness, Acceptance, and Values
  • Commitment and Values-Based Living
  • Human Suffering
  • Human Suffering Is Universal
  • Exercise: Your Suffering Inventory
Control code
646807089
Dimensions
unknown
Extent
1 online resource (x, 206 pages)
Form of item
online
Isbn
9781608821433
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bc0e3984-1a75-4551-ab9c-1e4b1e91895e
Specific material designation
remote
System control number
(OCoLC)646807089
Label
Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith
Publication
Bibliography note
Includes bibliographical references (pages 203-206)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • The Problem with Pain
  • Exercise: The Pain is Gone, Now What?
  • The Problem with Pain: Revisited
  • Living a Valued Life: An Alternative
  • Why Language Leads to Suffering
  • John T. Blackledge
  • The Nature of Human Language
  • Exercise: Relate Anything to Anything Else
  • Exercise: A Screw, a Toothbrush, and a Lighter
  • Why Language Creates Suffering
  • ACT: What It Is and How It Can Help You
  • Exercise: A Yellow Jeep
  • Exercise: Don't Think About Your Thought
  • What You've Been Doing
  • Exercise: The Coping Strategies Worksheet
  • The Problem with Getting Rid of Things-Squared
  • Experiential Avoidance
  • The Mind-Train
  • The Pull of Avoidance
  • Julieann Pankey, Kathleen M. Palm
  • Why We Do What Can't Work
  • Suffering: Psychological Quicksand
  • Accepting the Possibility That Experiential Avoidance Can't Work
  • So, What Are You Supposed to Do?
  • Exercise: The Blame Game
  • Exercise: Judging Your Own Experience: Examining What Works
  • Moving On
  • Exercise: What Are You Feeling and Thinking Now?
  • Letting Go
  • John T. Blackledge, Michael Ritter
  • If You're Not Willing to Have It, You Will
  • Acceptance and Willingness
  • The Ubiquity of Human Suffering
  • Exercise: Why Willingness?
  • Willingness and Distress
  • Exercise: Being Willingly Out of Breath
  • The "Willingness to Change" Question
  • The Trouble with Thoughts
  • Jason Lillis
  • Mindfulness, Acceptance, and Values
  • Commitment and Values-Based Living
  • Human Suffering
  • Human Suffering Is Universal
  • Exercise: Your Suffering Inventory
Control code
646807089
Dimensions
unknown
Extent
1 online resource (x, 206 pages)
Form of item
online
Isbn
9781608821433
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
bc0e3984-1a75-4551-ab9c-1e4b1e91895e
Specific material designation
remote
System control number
(OCoLC)646807089

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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