Coverart for item
The Resource Healthy Habits : 52 Ways to Better Health

Healthy Habits : 52 Ways to Better Health

Label
Healthy Habits : 52 Ways to Better Health
Title
Healthy Habits
Title remainder
52 Ways to Better Health
Creator
Subject
Language
eng
Summary
Have you ever longed to be healthy, have lots opf energy, and be comfortable with your body weight? Healthy Habits – 52 Ways to Better Health is an easy-to-read book offering an effective ‘habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make. By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to r
Member of
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Beer, Cris
Dewey number
613
Index
no index present
LC call number
RA776.95
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Food
  • Nutrition
  • Health behavior
  • Food habits
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • MEDICAL
  • Food habits
  • Food
  • Health behavior
  • Nutrition
Label
Healthy Habits : 52 Ways to Better Health
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Cover; title; dedication; copyright; contents; introduction; your prescription; habit formation; #1 know your motivators; #2 drink to good health; #3 avoid shrinking your brain; #4 sleep well; #5 rest & recover; #6 restore your biorhythms; #7 eat by the 80/20 rule; #8 clean out your pantry; #9 pack a healthy lunchbox; #10 balance your blood sugar; #11 eat a rainbow a day; #12 eat with the seasons; #13 eat out with confidence; #14 buy smart & don't spend a fortune; #15 plan well, plan to succeed; #16 practise portion perfection; #17 reduce mindless eating; #18 listen to your hunger cues
  • #19 overcome cravings#20 say die to dieting forever; #21 be healthy at any size; #22 stay regular; #23 digest well; #24 recognise food upsets; #25 detox & love your liver; #26 say goodbye to toxic stress; #27 avoid overstimulation; #28 learn to breathe; #29 break negative thought patterns; #30 nurture yourself; #31 have a health check; #32 move more; #33 avoid injury; #34 look after your posture; #35 protect your pelvic floor; #36 strengthen your core; #37 recognise overtraining; #38 boost your metabolism; #39 boost your immunity; #40 balance your sex hormones; #41 boost your happy hormones
  • #42 boost brain alpha waves#43 boost oxytocin, the bonding hormone; #44 practise the art of letting go; #45 laugh more; #46 recognise allergies; #47 get some sunshine; #48 love the skin you are in; #49 ward off cancer cells; #50 choose supplements wisely; #51 break addictions; #52 cut yourself some slack; putting your prescription into practice; a final word; appendices; references; acknowledgements; about Dr Cris Beer
Control code
916950814
Dimensions
unknown
Extent
1 online resource (509 pages)
File format
unknown
Form of item
online
Isbn
9781925017816
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
4454646a-3fcc-4486-9253-4ec65baa36c9
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)916950814
Label
Healthy Habits : 52 Ways to Better Health
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Cover; title; dedication; copyright; contents; introduction; your prescription; habit formation; #1 know your motivators; #2 drink to good health; #3 avoid shrinking your brain; #4 sleep well; #5 rest & recover; #6 restore your biorhythms; #7 eat by the 80/20 rule; #8 clean out your pantry; #9 pack a healthy lunchbox; #10 balance your blood sugar; #11 eat a rainbow a day; #12 eat with the seasons; #13 eat out with confidence; #14 buy smart & don't spend a fortune; #15 plan well, plan to succeed; #16 practise portion perfection; #17 reduce mindless eating; #18 listen to your hunger cues
  • #19 overcome cravings#20 say die to dieting forever; #21 be healthy at any size; #22 stay regular; #23 digest well; #24 recognise food upsets; #25 detox & love your liver; #26 say goodbye to toxic stress; #27 avoid overstimulation; #28 learn to breathe; #29 break negative thought patterns; #30 nurture yourself; #31 have a health check; #32 move more; #33 avoid injury; #34 look after your posture; #35 protect your pelvic floor; #36 strengthen your core; #37 recognise overtraining; #38 boost your metabolism; #39 boost your immunity; #40 balance your sex hormones; #41 boost your happy hormones
  • #42 boost brain alpha waves#43 boost oxytocin, the bonding hormone; #44 practise the art of letting go; #45 laugh more; #46 recognise allergies; #47 get some sunshine; #48 love the skin you are in; #49 ward off cancer cells; #50 choose supplements wisely; #51 break addictions; #52 cut yourself some slack; putting your prescription into practice; a final word; appendices; references; acknowledgements; about Dr Cris Beer
Control code
916950814
Dimensions
unknown
Extent
1 online resource (509 pages)
File format
unknown
Form of item
online
Isbn
9781925017816
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
4454646a-3fcc-4486-9253-4ec65baa36c9
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)916950814

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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