The Resource Healthy Habits : 52 Ways to Better Health
Healthy Habits : 52 Ways to Better Health
Resource Information
The item Healthy Habits : 52 Ways to Better Health represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item Healthy Habits : 52 Ways to Better Health represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
- Have you ever longed to be healthy, have lots opf energy, and be comfortable with your body weight? Healthy Habits {u0096} 52 Ways to Better Health is an easy-to-read book offering an effective {u0091}habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make. By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to r
- Language
- eng
- Extent
- 1 online resource (509 pages)
- Contents
-
- Cover; title; dedication; copyright; contents; introduction; your prescription; habit formation; #1 know your motivators; #2 drink to good health; #3 avoid shrinking your brain; #4 sleep well; #5 rest & recover; #6 restore your biorhythms; #7 eat by the 80/20 rule; #8 clean out your pantry; #9 pack a healthy lunchbox; #10 balance your blood sugar; #11 eat a rainbow a day; #12 eat with the seasons; #13 eat out with confidence; #14 buy smart & don't spend a fortune; #15 plan well, plan to succeed; #16 practise portion perfection; #17 reduce mindless eating; #18 listen to your hunger cues
- #19 overcome cravings#20 say die to dieting forever; #21 be healthy at any size; #22 stay regular; #23 digest well; #24 recognise food upsets; #25 detox & love your liver; #26 say goodbye to toxic stress; #27 avoid overstimulation; #28 learn to breathe; #29 break negative thought patterns; #30 nurture yourself; #31 have a health check; #32 move more; #33 avoid injury; #34 look after your posture; #35 protect your pelvic floor; #36 strengthen your core; #37 recognise overtraining; #38 boost your metabolism; #39 boost your immunity; #40 balance your sex hormones; #41 boost your happy hormones
- #42 boost brain alpha waves#43 boost oxytocin, the bonding hormone; #44 practise the art of letting go; #45 laugh more; #46 recognise allergies; #47 get some sunshine; #48 love the skin you are in; #49 ward off cancer cells; #50 choose supplements wisely; #51 break addictions; #52 cut yourself some slack; putting your prescription into practice; a final word; appendices; references; acknowledgements; about Dr Cris Beer
- Isbn
- 9781925017816
- Label
- Healthy Habits : 52 Ways to Better Health
- Title
- Healthy Habits
- Title remainder
- 52 Ways to Better Health
- Subject
-
- Food -- Psychological aspects
- Food -- Psychological aspects
- Food habits
- Food habits
- HEALTH & FITNESS -- Healthy Living
- HEALTH & FITNESS -- Holism
- Health behavior
- Health behavior
- MEDICAL -- Preventive Medicine
- Nutrition -- Psychological aspects
- Nutrition -- Psychological aspects
- HEALTH & FITNESS -- Reference
- Language
- eng
- Summary
- Have you ever longed to be healthy, have lots opf energy, and be comfortable with your body weight? Healthy Habits {u0096} 52 Ways to Better Health is an easy-to-read book offering an effective {u0091}habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make. By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to r
- Cataloging source
- EBLCP
- http://library.link/vocab/creatorName
- Beer, Cris
- Dewey number
- 613
- Index
- no index present
- LC call number
- RA776.95
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Food
- Nutrition
- Health behavior
- Food habits
- HEALTH & FITNESS
- HEALTH & FITNESS
- HEALTH & FITNESS
- MEDICAL
- Food habits
- Food
- Health behavior
- Nutrition
- Label
- Healthy Habits : 52 Ways to Better Health
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Cover; title; dedication; copyright; contents; introduction; your prescription; habit formation; #1 know your motivators; #2 drink to good health; #3 avoid shrinking your brain; #4 sleep well; #5 rest & recover; #6 restore your biorhythms; #7 eat by the 80/20 rule; #8 clean out your pantry; #9 pack a healthy lunchbox; #10 balance your blood sugar; #11 eat a rainbow a day; #12 eat with the seasons; #13 eat out with confidence; #14 buy smart & don't spend a fortune; #15 plan well, plan to succeed; #16 practise portion perfection; #17 reduce mindless eating; #18 listen to your hunger cues
- #19 overcome cravings#20 say die to dieting forever; #21 be healthy at any size; #22 stay regular; #23 digest well; #24 recognise food upsets; #25 detox & love your liver; #26 say goodbye to toxic stress; #27 avoid overstimulation; #28 learn to breathe; #29 break negative thought patterns; #30 nurture yourself; #31 have a health check; #32 move more; #33 avoid injury; #34 look after your posture; #35 protect your pelvic floor; #36 strengthen your core; #37 recognise overtraining; #38 boost your metabolism; #39 boost your immunity; #40 balance your sex hormones; #41 boost your happy hormones
- #42 boost brain alpha waves#43 boost oxytocin, the bonding hormone; #44 practise the art of letting go; #45 laugh more; #46 recognise allergies; #47 get some sunshine; #48 love the skin you are in; #49 ward off cancer cells; #50 choose supplements wisely; #51 break addictions; #52 cut yourself some slack; putting your prescription into practice; a final word; appendices; references; acknowledgements; about Dr Cris Beer
- Control code
- 916950814
- Dimensions
- unknown
- Extent
- 1 online resource (509 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781925017816
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- http://library.link/vocab/ext/overdrive/overdriveId
- 4454646a-3fcc-4486-9253-4ec65baa36c9
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)916950814
- Label
- Healthy Habits : 52 Ways to Better Health
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Cover; title; dedication; copyright; contents; introduction; your prescription; habit formation; #1 know your motivators; #2 drink to good health; #3 avoid shrinking your brain; #4 sleep well; #5 rest & recover; #6 restore your biorhythms; #7 eat by the 80/20 rule; #8 clean out your pantry; #9 pack a healthy lunchbox; #10 balance your blood sugar; #11 eat a rainbow a day; #12 eat with the seasons; #13 eat out with confidence; #14 buy smart & don't spend a fortune; #15 plan well, plan to succeed; #16 practise portion perfection; #17 reduce mindless eating; #18 listen to your hunger cues
- #19 overcome cravings#20 say die to dieting forever; #21 be healthy at any size; #22 stay regular; #23 digest well; #24 recognise food upsets; #25 detox & love your liver; #26 say goodbye to toxic stress; #27 avoid overstimulation; #28 learn to breathe; #29 break negative thought patterns; #30 nurture yourself; #31 have a health check; #32 move more; #33 avoid injury; #34 look after your posture; #35 protect your pelvic floor; #36 strengthen your core; #37 recognise overtraining; #38 boost your metabolism; #39 boost your immunity; #40 balance your sex hormones; #41 boost your happy hormones
- #42 boost brain alpha waves#43 boost oxytocin, the bonding hormone; #44 practise the art of letting go; #45 laugh more; #46 recognise allergies; #47 get some sunshine; #48 love the skin you are in; #49 ward off cancer cells; #50 choose supplements wisely; #51 break addictions; #52 cut yourself some slack; putting your prescription into practice; a final word; appendices; references; acknowledgements; about Dr Cris Beer
- Control code
- 916950814
- Dimensions
- unknown
- Extent
- 1 online resource (509 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781925017816
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- http://library.link/vocab/ext/overdrive/overdriveId
- 4454646a-3fcc-4486-9253-4ec65baa36c9
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)916950814
Subject
- Food -- Psychological aspects
- Food -- Psychological aspects
- Food habits
- Food habits
- HEALTH & FITNESS -- Healthy Living
- HEALTH & FITNESS -- Holism
- Health behavior
- Health behavior
- MEDICAL -- Preventive Medicine
- Nutrition -- Psychological aspects
- Nutrition -- Psychological aspects
- HEALTH & FITNESS -- Reference
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Healthy-Habits--52-Ways-to-Better/nslC-Xrmb40/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Healthy-Habits--52-Ways-to-Better/nslC-Xrmb40/">Healthy Habits : 52 Ways to Better Health</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
