Coverart for item
The Resource Outsmarting Worry : an Older Kid's Guide to Managing Anxiety

Outsmarting Worry : an Older Kid's Guide to Managing Anxiety

Label
Outsmarting Worry : an Older Kid's Guide to Managing Anxiety
Title
Outsmarting Worry
Title remainder
an Older Kid's Guide to Managing Anxiety
Creator
Contributor
Subject
Genre
Language
eng
Summary
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT
Member of
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Huebner, Dawn
Dewey number
155.4
Index
no index present
LC call number
BF723.A5
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
McHale, Kara
http://library.link/vocab/subjectName
  • Anxiety in children
  • Worry
  • Stress management
  • JUVENILE NONFICTION
  • Anxiety in children
  • Stress management
  • Worry
Target audience
juvenile
Label
Outsmarting Worry : an Older Kid's Guide to Managing Anxiety
Instantiates
Publication
Note
18. Putting It All TogetherBlank Page
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety by Dawn Huebner, PhD; Introduction to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence?; 6. Thinking Mistakes; 7. Worry Loves to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free from Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!
Control code
1004984919
Dimensions
unknown
Extent
1 online resource (114 pages)
File format
unknown
Form of item
online
Isbn
9781784507022
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
dce48fb6-a218-45d8-b0d5-b28d9cfcc6f2
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)1004984919
Label
Outsmarting Worry : an Older Kid's Guide to Managing Anxiety
Publication
Note
18. Putting It All TogetherBlank Page
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety by Dawn Huebner, PhD; Introduction to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence?; 6. Thinking Mistakes; 7. Worry Loves to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free from Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!
Control code
1004984919
Dimensions
unknown
Extent
1 online resource (114 pages)
File format
unknown
Form of item
online
Isbn
9781784507022
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
dce48fb6-a218-45d8-b0d5-b28d9cfcc6f2
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)1004984919

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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