Coverart for item
The Resource Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski

Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski

Label
Pure physique : how to maximize fat loss and muscular development
Title
Pure physique
Title remainder
how to maximize fat loss and muscular development
Statement of responsibility
by Michael Lipowski
Creator
Subject
Language
eng
Summary
Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and?canned' workout routines, Pure Physique was designed with the individual in mind. With this book, you will finally be able obtain the leaner, more muscular body you've always wanted. Unlike most books in the exercise and nutrition market, this book addresses how to account for differences in needs, goals, abilities, limitations, and preferences
Member of
Cataloging source
N$T
http://library.link/vocab/creatorName
Lipowski, Michael
Dewey number
613.7/13
Illustrations
illustrations
Index
index present
LC call number
GV546.5
LC item number
.L524 2010eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Bodybuilding
  • Reducing exercises
  • Physical fitness
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Bodybuilding
  • Physical fitness
  • Reducing exercises
Label
Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cover -- Table of Contents -- Introduction -- Chapter 1: Getting the Proper Perspective on Training -- Chapter 2: The Components of a Training Program -- Chapter 3: Creating an Effective Training Program -- Chapter 4: Performing the Exercise -- Chapter 5: Aerobic Exercise -- Chapter 6: Use Goals to Get You There -- Chapter 7: Nutrition: Fat loss and muscle gain -- Chapter 8: Psychological Aspects of Fitness: “Where the Real Training Begins� -- Chapter 9: Peak Conditioning: Looking Your Very Best on the Day it Counts
Control code
721346502
Dimensions
unknown
Edition
2nd ed.
Extent
1 online resource (218 pages)
File format
unknown
Form of item
online
Isbn
9781936910755
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
5f1ef2b1-eb33-4989-aa9c-4e28b3b23466
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)721346502
Label
Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cover -- Table of Contents -- Introduction -- Chapter 1: Getting the Proper Perspective on Training -- Chapter 2: The Components of a Training Program -- Chapter 3: Creating an Effective Training Program -- Chapter 4: Performing the Exercise -- Chapter 5: Aerobic Exercise -- Chapter 6: Use Goals to Get You There -- Chapter 7: Nutrition: Fat loss and muscle gain -- Chapter 8: Psychological Aspects of Fitness: “Where the Real Training Begins� -- Chapter 9: Peak Conditioning: Looking Your Very Best on the Day it Counts
Control code
721346502
Dimensions
unknown
Edition
2nd ed.
Extent
1 online resource (218 pages)
File format
unknown
Form of item
online
Isbn
9781936910755
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
5f1ef2b1-eb33-4989-aa9c-4e28b3b23466
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)721346502

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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