The Resource Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski
Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski
Resource Information
The item Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
- Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and?canned' workout routines, Pure Physique was designed with the individual in mind. With this book, you will finally be able obtain the leaner, more muscular body you've always wanted. Unlike most books in the exercise and nutrition market, this book addresses how to account for differences in needs, goals, abilities, limitations, and preferences
- Language
- eng
- Edition
- 2nd ed.
- Extent
- 1 online resource (218 pages)
- Contents
-
- Cover
- Table of Contents
- Introduction
- Chapter 1: Getting the Proper Perspective on Training
- Chapter 2: The Components of a Training Program
- Chapter 3: Creating an Effective Training Program
- Chapter 4: Performing the Exercise
- Chapter 5: Aerobic Exercise
- Chapter 6: Use Goals to Get You There
- Chapter 7: Nutrition: Fat loss and muscle gain
- Chapter 8: Psychological Aspects of Fitness: “Where the Real Training Begins�
- Chapter 9: Peak Conditioning: Looking Your Very Best on the Day it Counts
- Isbn
- 9781936910755
- Label
- Pure physique : how to maximize fat loss and muscular development
- Title
- Pure physique
- Title remainder
- how to maximize fat loss and muscular development
- Statement of responsibility
- by Michael Lipowski
- Language
- eng
- Summary
- Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and?canned' workout routines, Pure Physique was designed with the individual in mind. With this book, you will finally be able obtain the leaner, more muscular body you've always wanted. Unlike most books in the exercise and nutrition market, this book addresses how to account for differences in needs, goals, abilities, limitations, and preferences
- Cataloging source
- N$T
- http://library.link/vocab/creatorName
- Lipowski, Michael
- Dewey number
- 613.7/13
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV546.5
- LC item number
- .L524 2010eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
-
- Bodybuilding
- Reducing exercises
- Physical fitness
- HEALTH & FITNESS
- HEALTH & FITNESS
- Bodybuilding
- Physical fitness
- Reducing exercises
- Label
- Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Cover -- Table of Contents -- Introduction -- Chapter 1: Getting the Proper Perspective on Training -- Chapter 2: The Components of a Training Program -- Chapter 3: Creating an Effective Training Program -- Chapter 4: Performing the Exercise -- Chapter 5: Aerobic Exercise -- Chapter 6: Use Goals to Get You There -- Chapter 7: Nutrition: Fat loss and muscle gain -- Chapter 8: Psychological Aspects of Fitness: “Where the Real Training Begins� -- Chapter 9: Peak Conditioning: Looking Your Very Best on the Day it Counts
- Control code
- 721346502
- Dimensions
- unknown
- Edition
- 2nd ed.
- Extent
- 1 online resource (218 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781936910755
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 5f1ef2b1-eb33-4989-aa9c-4e28b3b23466
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)721346502
- Label
- Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Cover -- Table of Contents -- Introduction -- Chapter 1: Getting the Proper Perspective on Training -- Chapter 2: The Components of a Training Program -- Chapter 3: Creating an Effective Training Program -- Chapter 4: Performing the Exercise -- Chapter 5: Aerobic Exercise -- Chapter 6: Use Goals to Get You There -- Chapter 7: Nutrition: Fat loss and muscle gain -- Chapter 8: Psychological Aspects of Fitness: “Where the Real Training Begins� -- Chapter 9: Peak Conditioning: Looking Your Very Best on the Day it Counts
- Control code
- 721346502
- Dimensions
- unknown
- Edition
- 2nd ed.
- Extent
- 1 online resource (218 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781936910755
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 5f1ef2b1-eb33-4989-aa9c-4e28b3b23466
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)721346502
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Pure-physique--how-to-maximize-fat-loss-and/rrO9wyPMWUE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Pure-physique--how-to-maximize-fat-loss-and/rrO9wyPMWUE/">Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Pure-physique--how-to-maximize-fat-loss-and/rrO9wyPMWUE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Pure-physique--how-to-maximize-fat-loss-and/rrO9wyPMWUE/">Pure physique : how to maximize fat loss and muscular development, by Michael Lipowski</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
