The Resource Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle
Resource Information
The item Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
-
- "Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears"--
- "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--
- Language
- eng
- Extent
- 1 online resource
- Contents
-
- Part 1: Anxious Brain Basics
- Anxiety in the Brain
- The Root of Anxiety: Understanding the Amygdala
- How the Cortex Creates Anxiety
- Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both?
- Part 2: Taking Control of Your Amygdala-Based Anxiety
- The Stress Response and Panic Attacks
- Reaping the Benefits of Relaxation
- Understanding Triggers
- Teaching Your Amygdala Through Experience
- Exercise and Sleep Tips for Calming Amygdala-Based Anxiety
- Part 3: Taking Control of Your Cortex-Based Anxiety
- Thinking Patterns That Cause Anxiety
- How to Calm Your Cortex
- Isbn
- 9781626251151
- Label
- Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry
- Title
- Rewire your anxious brain
- Title remainder
- how to use the neuroscience of fear to end anxiety, panic, and worry
- Statement of responsibility
- Catherine M Pittman and Elizabeth M Karle
- Subject
-
- Anxiety -- Prevention
- Anxiety -- Prevention
- Electronic book
- Fear
- Fear
- HEALTH & FITNESS -- Diseases | General
- MEDICAL -- Clinical Medicine
- MEDICAL -- Diseases
- MEDICAL -- Evidence-Based Medicine
- MEDICAL -- Internal Medicine
- Neuroplasticity
- Neuropsychology
- Neuropsychology
- PSYCHOLOGY -- Neuropsychology
- PSYCHOLOGY -- Psychopathology | Anxieties & Phobias
- SCIENCE -- Life Sciences | Neuroscience
- SELF-HELP -- Anxieties & Phobias
- Worry -- Prevention
- Neuroplasticity
- Language
- eng
- Summary
-
- "Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears"--
- "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Pittman, Catherine M
- Dewey number
- 616.85/2205
- Index
- no index present
- LC call number
- RC531
- LC item number
- .P47 2015eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Karle, Elizabeth M
- http://library.link/vocab/subjectName
-
- Anxiety
- Worry
- Fear
- Neuroplasticity
- Neuropsychology
- SELF-HELP
- PSYCHOLOGY
- PSYCHOLOGY
- SCIENCE
- HEALTH & FITNESS
- MEDICAL
- MEDICAL
- MEDICAL
- MEDICAL
- Anxiety
- Fear
- Neuroplasticity
- Neuropsychology
- Label
- Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1: Anxious Brain Basics -- Anxiety in the Brain -- The Root of Anxiety: Understanding the Amygdala -- How the Cortex Creates Anxiety -- Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both? -- Part 2: Taking Control of Your Amygdala-Based Anxiety -- The Stress Response and Panic Attacks -- Reaping the Benefits of Relaxation -- Understanding Triggers -- Teaching Your Amygdala Through Experience -- Exercise and Sleep Tips for Calming Amygdala-Based Anxiety -- Part 3: Taking Control of Your Cortex-Based Anxiety -- Thinking Patterns That Cause Anxiety -- How to Calm Your Cortex
- Control code
- 898185339
- Dimensions
- unknown
- Extent
- 1 online resource
- File format
- unknown
- Form of item
- online
- Isbn
- 9781626251151
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- http://library.link/vocab/ext/overdrive/overdriveId
- 810177ef-b7e4-4096-91dd-a03121c0cb02
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)898185339
- Label
- Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1: Anxious Brain Basics -- Anxiety in the Brain -- The Root of Anxiety: Understanding the Amygdala -- How the Cortex Creates Anxiety -- Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both? -- Part 2: Taking Control of Your Amygdala-Based Anxiety -- The Stress Response and Panic Attacks -- Reaping the Benefits of Relaxation -- Understanding Triggers -- Teaching Your Amygdala Through Experience -- Exercise and Sleep Tips for Calming Amygdala-Based Anxiety -- Part 3: Taking Control of Your Cortex-Based Anxiety -- Thinking Patterns That Cause Anxiety -- How to Calm Your Cortex
- Control code
- 898185339
- Dimensions
- unknown
- Extent
- 1 online resource
- File format
- unknown
- Form of item
- online
- Isbn
- 9781626251151
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- http://library.link/vocab/ext/overdrive/overdriveId
- 810177ef-b7e4-4096-91dd-a03121c0cb02
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)898185339
Subject
- Anxiety -- Prevention
- Anxiety -- Prevention
- Electronic book
- Fear
- Fear
- HEALTH & FITNESS -- Diseases | General
- MEDICAL -- Clinical Medicine
- MEDICAL -- Diseases
- MEDICAL -- Evidence-Based Medicine
- MEDICAL -- Internal Medicine
- Neuroplasticity
- Neuropsychology
- Neuropsychology
- PSYCHOLOGY -- Neuropsychology
- PSYCHOLOGY -- Psychopathology | Anxieties & Phobias
- SCIENCE -- Life Sciences | Neuroscience
- SELF-HELP -- Anxieties & Phobias
- Worry -- Prevention
- Neuroplasticity
Genre
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Rewire-your-anxious-brain--how-to-use-the/XYS6n7IXcRg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Rewire-your-anxious-brain--how-to-use-the/XYS6n7IXcRg/">Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>