Borrow it
Coverart for item
The Resource Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle

Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle

Creator
Contributor
Summary
  • "Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears"--
  • "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--
Language
eng
Work
Publication
Extent
1 online resource
Contents
  • Part 1: Anxious Brain Basics
  • Anxiety in the Brain
  • The Root of Anxiety: Understanding the Amygdala
  • How the Cortex Creates Anxiety
  • Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both?
  • Part 2: Taking Control of Your Amygdala-Based Anxiety
  • The Stress Response and Panic Attacks
  • Reaping the Benefits of Relaxation
  • Understanding Triggers
  • Teaching Your Amygdala Through Experience
  • Exercise and Sleep Tips for Calming Amygdala-Based Anxiety
  • Part 3: Taking Control of Your Cortex-Based Anxiety
  • Thinking Patterns That Cause Anxiety
  • How to Calm Your Cortex
Isbn
9781626251151
Instance
Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry
Title
Rewire your anxious brain
Title remainder
how to use the neuroscience of fear to end anxiety, panic, and worry
Statement of responsibility
Catherine M Pittman and Elizabeth M Karle
Creator
Contributor
Subject
Language
eng
Summary
  • "Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears"--
  • "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Pittman, Catherine M
Dewey number
616.85/2205
Index
no index present
LC call number
RC531
LC item number
.P47 2015eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Karle, Elizabeth M
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Fear
  • Neuroplasticity
  • Neuropsychology
  • SELF-HELP
  • PSYCHOLOGY
  • PSYCHOLOGY
  • SCIENCE
  • HEALTH & FITNESS
  • MEDICAL
  • MEDICAL
  • MEDICAL
  • MEDICAL
  • Anxiety
  • Fear
  • Neuroplasticity
  • Neuropsychology
Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Anxious Brain Basics -- Anxiety in the Brain -- The Root of Anxiety: Understanding the Amygdala -- How the Cortex Creates Anxiety -- Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both? -- Part 2: Taking Control of Your Amygdala-Based Anxiety -- The Stress Response and Panic Attacks -- Reaping the Benefits of Relaxation -- Understanding Triggers -- Teaching Your Amygdala Through Experience -- Exercise and Sleep Tips for Calming Amygdala-Based Anxiety -- Part 3: Taking Control of Your Cortex-Based Anxiety -- Thinking Patterns That Cause Anxiety -- How to Calm Your Cortex
Control code
898185339
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781626251151
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
810177ef-b7e4-4096-91dd-a03121c0cb02
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)898185339
Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Anxious Brain Basics -- Anxiety in the Brain -- The Root of Anxiety: Understanding the Amygdala -- How the Cortex Creates Anxiety -- Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both? -- Part 2: Taking Control of Your Amygdala-Based Anxiety -- The Stress Response and Panic Attacks -- Reaping the Benefits of Relaxation -- Understanding Triggers -- Teaching Your Amygdala Through Experience -- Exercise and Sleep Tips for Calming Amygdala-Based Anxiety -- Part 3: Taking Control of Your Cortex-Based Anxiety -- Thinking Patterns That Cause Anxiety -- How to Calm Your Cortex
Control code
898185339
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781626251151
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
810177ef-b7e4-4096-91dd-a03121c0cb02
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)898185339

Subject

Genre

Member of

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107

Library Links

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by University of Missouri-St. Louis Libraries. Additional terms may apply to data associated with third party namespaces.
Processing Feedback ...