The Resource She's tough : extreme fitness training for women, Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner
She's tough : extreme fitness training for women, Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner
Resource Information
The item She's tough : extreme fitness training for women, Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item She's tough : extreme fitness training for women, Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
- There is a growing interest among a niche of active women to engage in extreme sporting activities that require the highest level of conditioning. High Intensity Training (HIT) addresses that and this book addresses that specifically for women. Featured are scores of core exercises illustrated in action sequence, along with chapters on what is possible and what is not, eating and training, grooming, training partners, and building a home gym.--Publisher
- Language
- eng
- Extent
- 1 online resource (168 pages)
- Note
- Includes index
- Isbn
- 9781935937661
- Label
- She's tough : extreme fitness training for women
- Title
- She's tough
- Title remainder
- extreme fitness training for women
- Statement of responsibility
- Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner
- Title variation
- Extreme fitness training for women
- Subject
-
- HEALTH & FITNESS -- Healthy Living
- HEALTH & FITNESS -- Holism
- HEALTH & FITNESS -- Reference
- MEDICAL -- Preventive Medicine
- Physical fitness for women
- Physical fitness for women
- Weight training for women
- Women -- Health and hygiene
- Women -- Health and hygiene
- Weight training for women
- Exercise for women
- Exercise for women
- Extreme sports -- Training
- Language
- eng
- Summary
- There is a growing interest among a niche of active women to engage in extreme sporting activities that require the highest level of conditioning. High Intensity Training (HIT) addresses that and this book addresses that specifically for women. Featured are scores of core exercises illustrated in action sequence, along with chapters on what is possible and what is not, eating and training, grooming, training partners, and building a home gym.--Publisher
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Hatmaker, Kylie
- Dewey number
- 613.7/045
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV439
- LC item number
- .H38 2014eb
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorDate
- 1950-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Hatmaker, Mark
- Werner, Doug
- http://library.link/vocab/subjectName
-
- Physical fitness for women
- Exercise for women
- Weight training for women
- Women
- Extreme sports
- HEALTH & FITNESS
- HEALTH & FITNESS
- HEALTH & FITNESS
- MEDICAL
- Exercise for women
- Physical fitness for women
- Weight training for women
- Women
- Label
- She's tough : extreme fitness training for women, Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner
- Note
- Includes index
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 883388922
- Dimensions
- unknown
- Extent
- 1 online resource (168 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781935937661
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 648c199c-af8f-4a8d-babe-a7f5c8d631c5
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)883388922
- Label
- She's tough : extreme fitness training for women, Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner
- Note
- Includes index
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 883388922
- Dimensions
- unknown
- Extent
- 1 online resource (168 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781935937661
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 648c199c-af8f-4a8d-babe-a7f5c8d631c5
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)883388922
Subject
- HEALTH & FITNESS -- Healthy Living
- HEALTH & FITNESS -- Holism
- HEALTH & FITNESS -- Reference
- MEDICAL -- Preventive Medicine
- Physical fitness for women
- Physical fitness for women
- Weight training for women
- Women -- Health and hygiene
- Women -- Health and hygiene
- Weight training for women
- Exercise for women
- Exercise for women
- Extreme sports -- Training
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Shes-tough--extreme-fitness-training-for-women/Pf8QgFi6_D4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Shes-tough--extreme-fitness-training-for-women/Pf8QgFi6_D4/">She's tough : extreme fitness training for women, Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Shes-tough--extreme-fitness-training-for-women/Pf8QgFi6_D4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Shes-tough--extreme-fitness-training-for-women/Pf8QgFi6_D4/">She's tough : extreme fitness training for women, Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
