Coverart for item
The Resource The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns

The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns

Label
The anxiety workbook for kids : take charge of fears and worries using the gift of imagination
Title
The anxiety workbook for kids
Title remainder
take charge of fears and worries using the gift of imagination
Statement of responsibility
Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT) to help kids understand anxiety in relation to their vivid imaginations, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem
Cataloging source
DLC
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Alter, Robin C.
Dewey number
155.4/1246
Illustrations
illustrations
Index
no index present
LC call number
BF723.A5
LC item number
A535 2016
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Clarke, Crystal H.
  • Burns, Oliver
http://library.link/vocab/subjectName
  • Anxiety in children
  • Stress management for children
  • JUVENILE NONFICTION
  • Anxiety in children
  • Stress management for children
Target audience
juvenile
Label
The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • A Letter to Parents -- Chapter 1 -- Questions and Answers -- What Is Anxiety? -- Why Do We Worry? -- How We Deal with Danger: Fight, Flight, Freeze, and Beyond -- Who Has Fears and Worries? -- Why Do Some People Worry More? -- What Is My Imagination Good For? -- Can I Become the Boss of My Imagination? -- What Happens When We Hide Our Fears and Worries? -- What Can We Do with Our Fears and Worries? -- Chapter 2 -- Getting to Know More About Me -- Things I'm Already Good At -- I'm More than My Worries -- Chapter 3 -- Getting To Know More About Fears and Worries -- Common Fears and Worries -- Learning About My Fears and Worries -- My Fears and Worries -- When Are My Worries Around? -- What Are Body Clues? -- Common Body Clues -- What Is Happening in Our Bodies? -- The Brain and the Body -- My Body Clues -- Chapter 4 -- Taking Charge of My Mind and Body -- My Skills and Strategies -- My Very Own Worry Box -- Some Things Other Kids Found Helpful -- Mind and Body Training: Relaxation and Mindfulness -- My Relaxation Ideas -- The Body Stress Test -- The Body Scan -- My Relaxation List -- Deep Belly Breathing -- Muscle Relaxation: A Trip to the Circus -- Making a Stress Ball -- Creating Your Own Peaceful Place -- Mindfulness Meditation -- Bubble Meditation -- Brain Breathing -- Making a Feeling Jar -- Taking Charge of My Thoughts -- The Worry Leap Frog Game -- Act Positive to Feel Positive -- Talking to Others -- Being Assertive (Standing Up for Myself) -- Chapter 5 -- Dealing with Worries About Real Things -- Problem-ƯSolving -- Facing Fears: Step-Ưby-ƯStep -- Making a Step-Ưby-ƯStep Plan -- Chapter 6 -- Taking Charge of My Imagination -- My Worry Bully -- My Worry Buddy -- "Even Though . . ." -- Kicking Out My Worry Bully -- Draw the Scary Thing ... -- ... Now Change It -- Mastering the Worry -- How I've Changed -- Taking Charge of My Worries
  • Sharing My Success -- Chapter 7 -- Remembering and Staying Motivated -- Worry Scale -- Make It a Competition
Control code
951190368
Extent
1 online resource (x, 119 pages)
Form of item
online
Isbn
9781626254787
Lccn
2016026036
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
7824f004-3c60-45b8-95b0-16c92142548f
Specific material designation
remote
System control number
(OCoLC)951190368
Label
The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • A Letter to Parents -- Chapter 1 -- Questions and Answers -- What Is Anxiety? -- Why Do We Worry? -- How We Deal with Danger: Fight, Flight, Freeze, and Beyond -- Who Has Fears and Worries? -- Why Do Some People Worry More? -- What Is My Imagination Good For? -- Can I Become the Boss of My Imagination? -- What Happens When We Hide Our Fears and Worries? -- What Can We Do with Our Fears and Worries? -- Chapter 2 -- Getting to Know More About Me -- Things I'm Already Good At -- I'm More than My Worries -- Chapter 3 -- Getting To Know More About Fears and Worries -- Common Fears and Worries -- Learning About My Fears and Worries -- My Fears and Worries -- When Are My Worries Around? -- What Are Body Clues? -- Common Body Clues -- What Is Happening in Our Bodies? -- The Brain and the Body -- My Body Clues -- Chapter 4 -- Taking Charge of My Mind and Body -- My Skills and Strategies -- My Very Own Worry Box -- Some Things Other Kids Found Helpful -- Mind and Body Training: Relaxation and Mindfulness -- My Relaxation Ideas -- The Body Stress Test -- The Body Scan -- My Relaxation List -- Deep Belly Breathing -- Muscle Relaxation: A Trip to the Circus -- Making a Stress Ball -- Creating Your Own Peaceful Place -- Mindfulness Meditation -- Bubble Meditation -- Brain Breathing -- Making a Feeling Jar -- Taking Charge of My Thoughts -- The Worry Leap Frog Game -- Act Positive to Feel Positive -- Talking to Others -- Being Assertive (Standing Up for Myself) -- Chapter 5 -- Dealing with Worries About Real Things -- Problem-ƯSolving -- Facing Fears: Step-Ưby-ƯStep -- Making a Step-Ưby-ƯStep Plan -- Chapter 6 -- Taking Charge of My Imagination -- My Worry Bully -- My Worry Buddy -- "Even Though . . ." -- Kicking Out My Worry Bully -- Draw the Scary Thing ... -- ... Now Change It -- Mastering the Worry -- How I've Changed -- Taking Charge of My Worries
  • Sharing My Success -- Chapter 7 -- Remembering and Staying Motivated -- Worry Scale -- Make It a Competition
Control code
951190368
Extent
1 online resource (x, 119 pages)
Form of item
online
Isbn
9781626254787
Lccn
2016026036
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
7824f004-3c60-45b8-95b0-16c92142548f
Specific material designation
remote
System control number
(OCoLC)951190368

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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