The Resource The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns
The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns
Resource Information
The item The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
- Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT) to help kids understand anxiety in relation to their vivid imaginations, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem
- Language
- eng
- Extent
- 1 online resource (x, 119 pages)
- Contents
-
- A Letter to Parents -- Chapter 1 -- Questions and Answers -- What Is Anxiety? -- Why Do We Worry? -- How We Deal with Danger: Fight, Flight, Freeze, and Beyond -- Who Has Fears and Worries? -- Why Do Some People Worry More? -- What Is My Imagination Good For? -- Can I Become the Boss of My Imagination? -- What Happens When We Hide Our Fears and Worries? -- What Can We Do with Our Fears and Worries? -- Chapter 2 -- Getting to Know More About Me -- Things I'm Already Good At -- I'm More than My Worries -- Chapter 3 -- Getting To Know More About Fears and Worries -- Common Fears and Worries -- Learning About My Fears and Worries -- My Fears and Worries -- When Are My Worries Around? -- What Are Body Clues? -- Common Body Clues -- What Is Happening in Our Bodies? -- The Brain and the Body -- My Body Clues -- Chapter 4 -- Taking Charge of My Mind and Body -- My Skills and Strategies -- My Very Own Worry Box -- Some Things Other Kids Found Helpful -- Mind and Body Training: Relaxation and Mindfulness -- My Relaxation Ideas -- The Body Stress Test -- The Body Scan -- My Relaxation List -- Deep Belly Breathing -- Muscle Relaxation: A Trip to the Circus -- Making a Stress Ball -- Creating Your Own Peaceful Place -- Mindfulness Meditation -- Bubble Meditation -- Brain Breathing -- Making a Feeling Jar -- Taking Charge of My Thoughts -- The Worry Leap Frog Game -- Act Positive to Feel Positive -- Talking to Others -- Being Assertive (Standing Up for Myself) -- Chapter 5 -- Dealing with Worries About Real Things -- Problem-ƯSolving -- Facing Fears: Step-Ưby-ƯStep -- Making a Step-Ưby-ƯStep Plan -- Chapter 6 -- Taking Charge of My Imagination -- My Worry Bully -- My Worry Buddy -- "Even Though . . ." -- Kicking Out My Worry Bully -- Draw the Scary Thing ... -- ... Now Change It -- Mastering the Worry -- How I've Changed -- Taking Charge of My Worries
- Sharing My Success -- Chapter 7 -- Remembering and Staying Motivated -- Worry Scale -- Make It a Competition
- Isbn
- 9781626254787
- Label
- The anxiety workbook for kids : take charge of fears and worries using the gift of imagination
- Title
- The anxiety workbook for kids
- Title remainder
- take charge of fears and worries using the gift of imagination
- Statement of responsibility
- Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns
- Language
- eng
- Summary
- Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT) to help kids understand anxiety in relation to their vivid imaginations, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1947-
- http://library.link/vocab/creatorName
- Alter, Robin C.
- Dewey number
- 155.4/1246
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BF723.A5
- LC item number
- A535 2016
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorName
-
- Clarke, Crystal H.
- Burns, Oliver
- http://library.link/vocab/subjectName
-
- Anxiety in children
- Stress management for children
- JUVENILE NONFICTION
- Anxiety in children
- Stress management for children
- Target audience
- juvenile
- Label
- The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- A Letter to Parents -- Chapter 1 -- Questions and Answers -- What Is Anxiety? -- Why Do We Worry? -- How We Deal with Danger: Fight, Flight, Freeze, and Beyond -- Who Has Fears and Worries? -- Why Do Some People Worry More? -- What Is My Imagination Good For? -- Can I Become the Boss of My Imagination? -- What Happens When We Hide Our Fears and Worries? -- What Can We Do with Our Fears and Worries? -- Chapter 2 -- Getting to Know More About Me -- Things I'm Already Good At -- I'm More than My Worries -- Chapter 3 -- Getting To Know More About Fears and Worries -- Common Fears and Worries -- Learning About My Fears and Worries -- My Fears and Worries -- When Are My Worries Around? -- What Are Body Clues? -- Common Body Clues -- What Is Happening in Our Bodies? -- The Brain and the Body -- My Body Clues -- Chapter 4 -- Taking Charge of My Mind and Body -- My Skills and Strategies -- My Very Own Worry Box -- Some Things Other Kids Found Helpful -- Mind and Body Training: Relaxation and Mindfulness -- My Relaxation Ideas -- The Body Stress Test -- The Body Scan -- My Relaxation List -- Deep Belly Breathing -- Muscle Relaxation: A Trip to the Circus -- Making a Stress Ball -- Creating Your Own Peaceful Place -- Mindfulness Meditation -- Bubble Meditation -- Brain Breathing -- Making a Feeling Jar -- Taking Charge of My Thoughts -- The Worry Leap Frog Game -- Act Positive to Feel Positive -- Talking to Others -- Being Assertive (Standing Up for Myself) -- Chapter 5 -- Dealing with Worries About Real Things -- Problem-ƯSolving -- Facing Fears: Step-Ưby-ƯStep -- Making a Step-Ưby-ƯStep Plan -- Chapter 6 -- Taking Charge of My Imagination -- My Worry Bully -- My Worry Buddy -- "Even Though . . ." -- Kicking Out My Worry Bully -- Draw the Scary Thing ... -- ... Now Change It -- Mastering the Worry -- How I've Changed -- Taking Charge of My Worries
- Sharing My Success -- Chapter 7 -- Remembering and Staying Motivated -- Worry Scale -- Make It a Competition
- Control code
- 951190368
- Extent
- 1 online resource (x, 119 pages)
- Form of item
- online
- Isbn
- 9781626254787
- Lccn
- 2016026036
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- http://library.link/vocab/ext/overdrive/overdriveId
- 7824f004-3c60-45b8-95b0-16c92142548f
- Specific material designation
- remote
- System control number
- (OCoLC)951190368
- Label
- The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- A Letter to Parents -- Chapter 1 -- Questions and Answers -- What Is Anxiety? -- Why Do We Worry? -- How We Deal with Danger: Fight, Flight, Freeze, and Beyond -- Who Has Fears and Worries? -- Why Do Some People Worry More? -- What Is My Imagination Good For? -- Can I Become the Boss of My Imagination? -- What Happens When We Hide Our Fears and Worries? -- What Can We Do with Our Fears and Worries? -- Chapter 2 -- Getting to Know More About Me -- Things I'm Already Good At -- I'm More than My Worries -- Chapter 3 -- Getting To Know More About Fears and Worries -- Common Fears and Worries -- Learning About My Fears and Worries -- My Fears and Worries -- When Are My Worries Around? -- What Are Body Clues? -- Common Body Clues -- What Is Happening in Our Bodies? -- The Brain and the Body -- My Body Clues -- Chapter 4 -- Taking Charge of My Mind and Body -- My Skills and Strategies -- My Very Own Worry Box -- Some Things Other Kids Found Helpful -- Mind and Body Training: Relaxation and Mindfulness -- My Relaxation Ideas -- The Body Stress Test -- The Body Scan -- My Relaxation List -- Deep Belly Breathing -- Muscle Relaxation: A Trip to the Circus -- Making a Stress Ball -- Creating Your Own Peaceful Place -- Mindfulness Meditation -- Bubble Meditation -- Brain Breathing -- Making a Feeling Jar -- Taking Charge of My Thoughts -- The Worry Leap Frog Game -- Act Positive to Feel Positive -- Talking to Others -- Being Assertive (Standing Up for Myself) -- Chapter 5 -- Dealing with Worries About Real Things -- Problem-ƯSolving -- Facing Fears: Step-Ưby-ƯStep -- Making a Step-Ưby-ƯStep Plan -- Chapter 6 -- Taking Charge of My Imagination -- My Worry Bully -- My Worry Buddy -- "Even Though . . ." -- Kicking Out My Worry Bully -- Draw the Scary Thing ... -- ... Now Change It -- Mastering the Worry -- How I've Changed -- Taking Charge of My Worries
- Sharing My Success -- Chapter 7 -- Remembering and Staying Motivated -- Worry Scale -- Make It a Competition
- Control code
- 951190368
- Extent
- 1 online resource (x, 119 pages)
- Form of item
- online
- Isbn
- 9781626254787
- Lccn
- 2016026036
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- http://library.link/vocab/ext/overdrive/overdriveId
- 7824f004-3c60-45b8-95b0-16c92142548f
- Specific material designation
- remote
- System control number
- (OCoLC)951190368
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/The-anxiety-workbook-for-kids--take-charge-of/dh5RUpEkQyI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/The-anxiety-workbook-for-kids--take-charge-of/dh5RUpEkQyI/">The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/The-anxiety-workbook-for-kids--take-charge-of/dh5RUpEkQyI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/The-anxiety-workbook-for-kids--take-charge-of/dh5RUpEkQyI/">The anxiety workbook for kids : take charge of fears and worries using the gift of imagination, Robin Alter, PhD, Crystal Clarke, MSW ; illustrations by Oliver Burns</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
