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The Resource The pregnancy & postpartum anxiety workbook : practical skills to help you overcome anxiety, worry, panic attacks, obsessions, and compulsions, Pamela S. Wiegartz, Kevin L. Gyoerkoe ; [foreword by Laura J. Miller]

The pregnancy & postpartum anxiety workbook : practical skills to help you overcome anxiety, worry, panic attacks, obsessions, and compulsions, Pamela S. Wiegartz, Kevin L. Gyoerkoe ; [foreword by Laura J. Miller]

Creator
Contributor
Summary
"If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering.-Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life.-Jonathan S. Abramowitz, Ph. D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill."--
Language
eng
Work
Publication
Extent
1 online resource (iv, 212 pages)
Note
"A New Harbinger self-help workbook"--Cover
Isbn
9781608820955
Instance
Label
The pregnancy & postpartum anxiety workbook : practical skills to help you overcome anxiety, worry, panic attacks, obsessions, and compulsions
Title
The pregnancy & postpartum anxiety workbook
Title remainder
practical skills to help you overcome anxiety, worry, panic attacks, obsessions, and compulsions
Statement of responsibility
Pamela S. Wiegartz, Kevin L. Gyoerkoe ; [foreword by Laura J. Miller]
Title variation
Pregnancy and postpartum anxiety workbook
Creator
Contributor
Subject
Genre
Language
eng
Summary
"If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering.-Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life.-Jonathan S. Abramowitz, Ph. D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill."--
Member of
Assigning source
Provided by publisher
Cataloging source
N$T
http://library.link/vocab/creatorName
Wiegartz, Pamela S
Dewey number
618.2/0019
Index
no index present
LC call number
RG560
LC item number
.W54 2009eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
WQ 150
NLM item number
W645p 2009
http://library.link/vocab/relatedWorkOrContributorName
Gyoerkoe, Kevin L
http://library.link/vocab/subjectName
  • Pregnancy
  • Childbirth
  • Postpartum depression
  • Mental illness in pregnancy
  • Mothers
  • Mothers
  • Pregnant Women
  • Depression, Postpartum
  • Mothers
  • Anxiety Disorders
  • Mental Health
  • Pregnancy
  • Postpartum Period
  • HEALTH & FITNESS
  • Childbirth
  • Mental illness in pregnancy
  • Mothers
  • Mothers
  • Postpartum depression
  • Pregnancy
Label
The pregnancy & postpartum anxiety workbook : practical skills to help you overcome anxiety, worry, panic attacks, obsessions, and compulsions, Pamela S. Wiegartz, Kevin L. Gyoerkoe ; [foreword by Laura J. Miller]
Instantiates
Publication
Note
"A New Harbinger self-help workbook"--Cover
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 205-212)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
759924571
Dimensions
unknown
Extent
1 online resource (iv, 212 pages)
File format
unknown
Form of item
online
Isbn
9781608820955
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
00b75984-a7c9-4716-8dd6-39cfbc767049
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)759924571
Label
The pregnancy & postpartum anxiety workbook : practical skills to help you overcome anxiety, worry, panic attacks, obsessions, and compulsions, Pamela S. Wiegartz, Kevin L. Gyoerkoe ; [foreword by Laura J. Miller]
Publication
Note
"A New Harbinger self-help workbook"--Cover
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 205-212)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
759924571
Dimensions
unknown
Extent
1 online resource (iv, 212 pages)
File format
unknown
Form of item
online
Isbn
9781608820955
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
00b75984-a7c9-4716-8dd6-39cfbc767049
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)759924571

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