The Resource The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Resource Information
The item The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
- Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance ... and the list goes on. If it means relaxation, it's in this newly revised and updated edition
- Language
- eng
- Edition
- 6th ed.
- Extent
- 1 online resource (xv, 371 pages)
- Contents
-
- Preface to the Sixth Edition; Acknowledgments; How to Get the MostOut of This Workbook; 1; How You React to Stress; Sources of Stress; Fight-or-Flight Response; Chronic Stress and Disease; Schedule of Recent Experience; Prevention; Symptoms Checklist; Tactics for Coping with Stress; Tactics for Coping with Stress Inventory; Knowing Your Goal; Symptom-Relief Effectiveness; Symptom-Relief Effectiveness Chart; Further Reading; 2; Body Awareness; Background; Body Inventory; Stress-Awareness Diary; Record of General Tension; Further Reading; 3; Breathing; Background; Symptom-Relief Effectiveness
- Time to MasterInstructions; Preparing to Do Breathing Exercises; Breathing Basics; Special Considerations; Breathing for Tension Release and Increased Awareness; Breathing for Symptom Control or Release; Final Thoughts; Further Reading; Recordings; 4; Progressive Relaxation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 5; Meditation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Exercises; Special Considerations; Further Reading; Recordings; 6; Visualization; Background
- Symptom-Relief EffectivenessTime to Master; Instructions; Basic Tension and Relaxation Exercises; Special Considerations; Further Reading; Recordings; 7; Applied Relaxation Training; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 8; Self-Hypnosis; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations; Further Reading; 9; Autogenics; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations
- Further ReadingRecording; 10; Brief Combination Techniques; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Further Reading; Recordings; 11; Focusing; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Suggestions for Focusing on Special Problems; Special Considerations; A Real-Life Example of the Power of Focusing; Final Thoughts; Further Reading; Websites; 12; Refuting Irrational Ideas; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Refuting Irrational Ideas; Special Considerations; Further Reading; 13
- Facing Worry and AnxietyBackground; Symptom-Relief Effectiveness; Time to Master; Instructions; Instructions for Imagery Exposure; Special Considerations; Turn Worry into Problem Solving; Problem-Solving Worksheet; Final Thoughts; Further Reading; 14; Coping Skills Training for Fears; Background; The Five Steps of Coping Skills Training for Fears; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 15; Anger Inoculation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 16
- Isbn
- 9781282059733
- Label
- The relaxation & stress reduction workbook
- Title
- The relaxation & stress reduction workbook
- Statement of responsibility
- Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
- Title variation
- Relaxation and stress reduction workbook
- Subject
-
- Electronic books
- HEALTH & FITNESS -- Diseases | Contagious
- MEDICAL -- Infectious Diseases
- Popular Work
- Relaxation
- Relaxation
- Relaxation Techniques -- Popular Works
- Relaxation Therapy
- Relaxation Therapy -- Popular Works
- Stress
- Stress management
- Stress management
- Stress, Psychological -- prevention & control
- Stress, Psychological -- prevention & control -- Popular Works
- Language
- eng
- Summary
- Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance ... and the list goes on. If it means relaxation, it's in this newly revised and updated edition
- Cataloging source
- E7B
- http://library.link/vocab/creatorDate
- 1947-
- http://library.link/vocab/creatorName
- Davis, Martha
- Dewey number
- 616.9/8
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA785
- LC item number
- .D374 2008eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- NLM call number
- QT 265
- NLM item number
- D263r 2008
- http://library.link/vocab/relatedWorkOrContributorName
-
- Eshelman, Elizabeth Robbins
- McKay, Matthew
- Series statement
- A New Harbinger self-help workbook
- http://library.link/vocab/subjectName
-
- Stress management
- Relaxation
- Relaxation Techniques
- Relaxation Therapy
- Stress, Psychological
- Relaxation Therapy
- Stress, Psychological
- HEALTH & FITNESS
- MEDICAL
- Stress
- Relaxation
- Stress management
- Label
- The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Preface to the Sixth Edition; Acknowledgments; How to Get the MostOut of This Workbook; 1; How You React to Stress; Sources of Stress; Fight-or-Flight Response; Chronic Stress and Disease; Schedule of Recent Experience; Prevention; Symptoms Checklist; Tactics for Coping with Stress; Tactics for Coping with Stress Inventory; Knowing Your Goal; Symptom-Relief Effectiveness; Symptom-Relief Effectiveness Chart; Further Reading; 2; Body Awareness; Background; Body Inventory; Stress-Awareness Diary; Record of General Tension; Further Reading; 3; Breathing; Background; Symptom-Relief Effectiveness
- Time to MasterInstructions; Preparing to Do Breathing Exercises; Breathing Basics; Special Considerations; Breathing for Tension Release and Increased Awareness; Breathing for Symptom Control or Release; Final Thoughts; Further Reading; Recordings; 4; Progressive Relaxation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 5; Meditation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Exercises; Special Considerations; Further Reading; Recordings; 6; Visualization; Background
- Symptom-Relief EffectivenessTime to Master; Instructions; Basic Tension and Relaxation Exercises; Special Considerations; Further Reading; Recordings; 7; Applied Relaxation Training; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 8; Self-Hypnosis; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations; Further Reading; 9; Autogenics; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations
- Further ReadingRecording; 10; Brief Combination Techniques; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Further Reading; Recordings; 11; Focusing; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Suggestions for Focusing on Special Problems; Special Considerations; A Real-Life Example of the Power of Focusing; Final Thoughts; Further Reading; Websites; 12; Refuting Irrational Ideas; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Refuting Irrational Ideas; Special Considerations; Further Reading; 13
- Facing Worry and AnxietyBackground; Symptom-Relief Effectiveness; Time to Master; Instructions; Instructions for Imagery Exposure; Special Considerations; Turn Worry into Problem Solving; Problem-Solving Worksheet; Final Thoughts; Further Reading; 14; Coping Skills Training for Fears; Background; The Five Steps of Coping Skills Training for Fears; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 15; Anger Inoculation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 16
- Control code
- 646807091
- Dimensions
- unknown
- Edition
- 6th ed.
- Extent
- 1 online resource (xv, 371 pages)
- Form of item
- online
- Isbn
- 9781282059733
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations.
- http://library.link/vocab/ext/overdrive/overdriveId
-
- 205973
- 5d55e5f1-46df-4e40-bf11-4b8c14afcf11
- Specific material designation
- remote
- System control number
- (OCoLC)646807091
- Label
- The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Preface to the Sixth Edition; Acknowledgments; How to Get the MostOut of This Workbook; 1; How You React to Stress; Sources of Stress; Fight-or-Flight Response; Chronic Stress and Disease; Schedule of Recent Experience; Prevention; Symptoms Checklist; Tactics for Coping with Stress; Tactics for Coping with Stress Inventory; Knowing Your Goal; Symptom-Relief Effectiveness; Symptom-Relief Effectiveness Chart; Further Reading; 2; Body Awareness; Background; Body Inventory; Stress-Awareness Diary; Record of General Tension; Further Reading; 3; Breathing; Background; Symptom-Relief Effectiveness
- Time to MasterInstructions; Preparing to Do Breathing Exercises; Breathing Basics; Special Considerations; Breathing for Tension Release and Increased Awareness; Breathing for Symptom Control or Release; Final Thoughts; Further Reading; Recordings; 4; Progressive Relaxation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 5; Meditation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Exercises; Special Considerations; Further Reading; Recordings; 6; Visualization; Background
- Symptom-Relief EffectivenessTime to Master; Instructions; Basic Tension and Relaxation Exercises; Special Considerations; Further Reading; Recordings; 7; Applied Relaxation Training; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 8; Self-Hypnosis; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations; Further Reading; 9; Autogenics; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations
- Further ReadingRecording; 10; Brief Combination Techniques; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Further Reading; Recordings; 11; Focusing; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Suggestions for Focusing on Special Problems; Special Considerations; A Real-Life Example of the Power of Focusing; Final Thoughts; Further Reading; Websites; 12; Refuting Irrational Ideas; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Refuting Irrational Ideas; Special Considerations; Further Reading; 13
- Facing Worry and AnxietyBackground; Symptom-Relief Effectiveness; Time to Master; Instructions; Instructions for Imagery Exposure; Special Considerations; Turn Worry into Problem Solving; Problem-Solving Worksheet; Final Thoughts; Further Reading; 14; Coping Skills Training for Fears; Background; The Five Steps of Coping Skills Training for Fears; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 15; Anger Inoculation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 16
- Control code
- 646807091
- Dimensions
- unknown
- Edition
- 6th ed.
- Extent
- 1 online resource (xv, 371 pages)
- Form of item
- online
- Isbn
- 9781282059733
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations.
- http://library.link/vocab/ext/overdrive/overdriveId
-
- 205973
- 5d55e5f1-46df-4e40-bf11-4b8c14afcf11
- Specific material designation
- remote
- System control number
- (OCoLC)646807091
Subject
- Electronic books
- HEALTH & FITNESS -- Diseases | Contagious
- MEDICAL -- Infectious Diseases
- Popular Work
- Relaxation
- Relaxation
- Relaxation Techniques -- Popular Works
- Relaxation Therapy
- Relaxation Therapy -- Popular Works
- Stress
- Stress management
- Stress management
- Stress, Psychological -- prevention & control
- Stress, Psychological -- prevention & control -- Popular Works
Genre
Member of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/The-relaxation--stress-reduction-workbook/c_aEofIgLSU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/The-relaxation--stress-reduction-workbook/c_aEofIgLSU/">The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
