Coverart for item
The Resource The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Label
The relaxation & stress reduction workbook
Title
The relaxation & stress reduction workbook
Statement of responsibility
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Title variation
Relaxation and stress reduction workbook
Creator
Contributor
Subject
Genre
Language
eng
Summary
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance ... and the list goes on. If it means relaxation, it's in this newly revised and updated edition
Member of
Cataloging source
E7B
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Davis, Martha
Dewey number
616.9/8
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.D374 2008eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
QT 265
NLM item number
D263r 2008
http://library.link/vocab/relatedWorkOrContributorName
  • Eshelman, Elizabeth Robbins
  • McKay, Matthew
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Stress management
  • Relaxation
  • Relaxation Techniques
  • Relaxation Therapy
  • Stress, Psychological
  • Relaxation Therapy
  • Stress, Psychological
  • HEALTH & FITNESS
  • MEDICAL
  • Stress
  • Relaxation
  • Stress management
Label
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Preface to the Sixth Edition; Acknowledgments; How to Get the MostOut of This Workbook; 1; How You React to Stress; Sources of Stress; Fight-or-Flight Response; Chronic Stress and Disease; Schedule of Recent Experience; Prevention; Symptoms Checklist; Tactics for Coping with Stress; Tactics for Coping with Stress Inventory; Knowing Your Goal; Symptom-Relief Effectiveness; Symptom-Relief Effectiveness Chart; Further Reading; 2; Body Awareness; Background; Body Inventory; Stress-Awareness Diary; Record of General Tension; Further Reading; 3; Breathing; Background; Symptom-Relief Effectiveness
  • Time to MasterInstructions; Preparing to Do Breathing Exercises; Breathing Basics; Special Considerations; Breathing for Tension Release and Increased Awareness; Breathing for Symptom Control or Release; Final Thoughts; Further Reading; Recordings; 4; Progressive Relaxation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 5; Meditation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Exercises; Special Considerations; Further Reading; Recordings; 6; Visualization; Background
  • Symptom-Relief EffectivenessTime to Master; Instructions; Basic Tension and Relaxation Exercises; Special Considerations; Further Reading; Recordings; 7; Applied Relaxation Training; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 8; Self-Hypnosis; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations; Further Reading; 9; Autogenics; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations
  • Further ReadingRecording; 10; Brief Combination Techniques; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Further Reading; Recordings; 11; Focusing; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Suggestions for Focusing on Special Problems; Special Considerations; A Real-Life Example of the Power of Focusing; Final Thoughts; Further Reading; Websites; 12; Refuting Irrational Ideas; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Refuting Irrational Ideas; Special Considerations; Further Reading; 13
  • Facing Worry and AnxietyBackground; Symptom-Relief Effectiveness; Time to Master; Instructions; Instructions for Imagery Exposure; Special Considerations; Turn Worry into Problem Solving; Problem-Solving Worksheet; Final Thoughts; Further Reading; 14; Coping Skills Training for Fears; Background; The Five Steps of Coping Skills Training for Fears; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 15; Anger Inoculation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 16
Control code
646807091
Dimensions
unknown
Edition
6th ed.
Extent
1 online resource (xv, 371 pages)
Form of item
online
Isbn
9781282059733
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
  • 205973
  • 5d55e5f1-46df-4e40-bf11-4b8c14afcf11
Specific material designation
remote
System control number
(OCoLC)646807091
Label
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Preface to the Sixth Edition; Acknowledgments; How to Get the MostOut of This Workbook; 1; How You React to Stress; Sources of Stress; Fight-or-Flight Response; Chronic Stress and Disease; Schedule of Recent Experience; Prevention; Symptoms Checklist; Tactics for Coping with Stress; Tactics for Coping with Stress Inventory; Knowing Your Goal; Symptom-Relief Effectiveness; Symptom-Relief Effectiveness Chart; Further Reading; 2; Body Awareness; Background; Body Inventory; Stress-Awareness Diary; Record of General Tension; Further Reading; 3; Breathing; Background; Symptom-Relief Effectiveness
  • Time to MasterInstructions; Preparing to Do Breathing Exercises; Breathing Basics; Special Considerations; Breathing for Tension Release and Increased Awareness; Breathing for Symptom Control or Release; Final Thoughts; Further Reading; Recordings; 4; Progressive Relaxation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 5; Meditation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Exercises; Special Considerations; Further Reading; Recordings; 6; Visualization; Background
  • Symptom-Relief EffectivenessTime to Master; Instructions; Basic Tension and Relaxation Exercises; Special Considerations; Further Reading; Recordings; 7; Applied Relaxation Training; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; 8; Self-Hypnosis; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations; Further Reading; 9; Autogenics; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations
  • Further ReadingRecording; 10; Brief Combination Techniques; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Further Reading; Recordings; 11; Focusing; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Suggestions for Focusing on Special Problems; Special Considerations; A Real-Life Example of the Power of Focusing; Final Thoughts; Further Reading; Websites; 12; Refuting Irrational Ideas; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Refuting Irrational Ideas; Special Considerations; Further Reading; 13
  • Facing Worry and AnxietyBackground; Symptom-Relief Effectiveness; Time to Master; Instructions; Instructions for Imagery Exposure; Special Considerations; Turn Worry into Problem Solving; Problem-Solving Worksheet; Final Thoughts; Further Reading; 14; Coping Skills Training for Fears; Background; The Five Steps of Coping Skills Training for Fears; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 15; Anger Inoculation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; 16
Control code
646807091
Dimensions
unknown
Edition
6th ed.
Extent
1 online resource (xv, 371 pages)
Form of item
online
Isbn
9781282059733
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
  • 205973
  • 5d55e5f1-46df-4e40-bf11-4b8c14afcf11
Specific material designation
remote
System control number
(OCoLC)646807091

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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