Coverart for item
The Resource The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig, (electronic resource)

The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig, (electronic resource)

Label
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
Title
The rules of "normal" eating
Title remainder
a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
Statement of responsibility
Karen R. Koenig
Creator
Subject
Language
eng
Summary
Annotation:
Cataloging source
DLC
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Koenig, Karen R.
Dewey number
616.85/2605
LC call number
RC552.E18
LC item number
K64 2005
http://library.link/vocab/subjectName
  • Eating disorders
  • Obesity
  • Food
  • Food habits
Summary expansion
Written in easy-to-understand, everyday language, The Rules of “Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters
Label
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig, (electronic resource)
Instantiates
Publication
Control code
OCM1bookssj0000457407
Dimensions
18 cm.
Dimensions
unknown
Edition
1st ed.
Extent
235 pages
Isbn
9780936077215
Isbn Type
(alk. paper)
Lccn
2004027862
Specific material designation
remote
System control number
(WaSeSS)ssj0000457407
Label
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig, (electronic resource)
Publication
Control code
OCM1bookssj0000457407
Dimensions
18 cm.
Dimensions
unknown
Edition
1st ed.
Extent
235 pages
Isbn
9780936077215
Isbn Type
(alk. paper)
Lccn
2004027862
Specific material designation
remote
System control number
(WaSeSS)ssj0000457407

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
Processing Feedback ...