The Resource Walking : a complete guide for women, Jeff and Barbara Galloway
Walking : a complete guide for women, Jeff and Barbara Galloway
Resource Information
The item Walking : a complete guide for women, Jeff and Barbara Galloway represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item Walking : a complete guide for women, Jeff and Barbara Galloway represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
- A guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing, typical problems that arise, clothing, and the older walker
- Language
- eng
- Edition
- 2nd, extended ed.
- Extent
- 1 online resource (245 pages)
- Note
-
- Includes index
- "This book is the 2nd, extended edition of the book Women's complete guide to walking."
- Contents
-
- I could never see myself sweating
- Women-specific exercise issues / Barbara Galloway
- Family and friend issues / Barbara Galloway
- Getting kids or adults into exercise
- No more excuses: destroying most of them
- Heroes: former non-exercisers who inspire us
- What does the research say?
- What happens to us as we get "in shape"
- What do you need to get started?
- A trip to the running store
- Getting hooked on walking
- Your first week: how to begin and continue
- The next few weeks
- The next 21 weeks
- Why does your body want to hold onto fat?
- Why some people burn a lot more fat
- Fat-burning training: for the rest of your life
- The income side of the equation
- Good blood sugar = motivation
- What should I eat?
- Nutrition advice from Nancy Clark
- Walking form and "shuffling"
- Staying injury free
- Your first race
- Stretching
- Strengthening
- Cross-training: getting better as you rest the legs
- Dealing with the heat
- Problems/Solutions
- Injury troubleshooting (as one exerciser to another)
- Mental toughness
- Clothing thermometer
- Fabulously full figured?
- Major differences as you get older
- Products that enhance walking
- Isbn
- 9781841267227
- Label
- Walking : a complete guide for women
- Title
- Walking
- Title remainder
- a complete guide for women
- Statement of responsibility
- Jeff and Barbara Galloway
- Language
- eng
- Summary
- A guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing, typical problems that arise, clothing, and the older walker
- Cataloging source
- N$T
- http://library.link/vocab/creatorDate
- 1945-
- http://library.link/vocab/creatorName
- Galloway, Jeff
- Dewey number
- 613.7176
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV502
- LC item number
- .G35 2011eb
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorDate
- 1945-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Galloway, Barbara
- Galloway, Jeff
- http://library.link/vocab/subjectName
-
- Physical fitness for women
- Walking
- SPORTS & RECREATION
- Physical fitness for women
- Walking
- Walking
- Women
- Exercise
- Label
- Walking : a complete guide for women, Jeff and Barbara Galloway
- Note
-
- Includes index
- "This book is the 2nd, extended edition of the book Women's complete guide to walking."
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- I could never see myself sweating -- Women-specific exercise issues / Barbara Galloway -- Family and friend issues / Barbara Galloway -- Getting kids or adults into exercise -- No more excuses: destroying most of them -- Heroes: former non-exercisers who inspire us -- What does the research say? -- What happens to us as we get "in shape" -- What do you need to get started? -- A trip to the running store -- Getting hooked on walking -- Your first week: how to begin and continue -- The next few weeks -- The next 21 weeks -- Why does your body want to hold onto fat? -- Why some people burn a lot more fat -- Fat-burning training: for the rest of your life -- The income side of the equation -- Good blood sugar = motivation -- What should I eat? -- Nutrition advice from Nancy Clark -- Walking form and "shuffling" -- Staying injury free -- Your first race -- Stretching -- Strengthening -- Cross-training: getting better as you rest the legs -- Dealing with the heat -- Problems/Solutions -- Injury troubleshooting (as one exerciser to another) -- Mental toughness -- Clothing thermometer -- Fabulously full figured? -- Major differences as you get older -- Products that enhance walking
- Control code
- 806034397
- Dimensions
- unknown
- Edition
- 2nd, extended ed.
- Extent
- 1 online resource (245 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781841267227
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- color illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 4d18c2ad-eeb0-477a-9623-7c27670d3069
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)806034397
- Label
- Walking : a complete guide for women, Jeff and Barbara Galloway
- Note
-
- Includes index
- "This book is the 2nd, extended edition of the book Women's complete guide to walking."
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- I could never see myself sweating -- Women-specific exercise issues / Barbara Galloway -- Family and friend issues / Barbara Galloway -- Getting kids or adults into exercise -- No more excuses: destroying most of them -- Heroes: former non-exercisers who inspire us -- What does the research say? -- What happens to us as we get "in shape" -- What do you need to get started? -- A trip to the running store -- Getting hooked on walking -- Your first week: how to begin and continue -- The next few weeks -- The next 21 weeks -- Why does your body want to hold onto fat? -- Why some people burn a lot more fat -- Fat-burning training: for the rest of your life -- The income side of the equation -- Good blood sugar = motivation -- What should I eat? -- Nutrition advice from Nancy Clark -- Walking form and "shuffling" -- Staying injury free -- Your first race -- Stretching -- Strengthening -- Cross-training: getting better as you rest the legs -- Dealing with the heat -- Problems/Solutions -- Injury troubleshooting (as one exerciser to another) -- Mental toughness -- Clothing thermometer -- Fabulously full figured? -- Major differences as you get older -- Products that enhance walking
- Control code
- 806034397
- Dimensions
- unknown
- Edition
- 2nd, extended ed.
- Extent
- 1 online resource (245 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781841267227
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- color illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 4d18c2ad-eeb0-477a-9623-7c27670d3069
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)806034397
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Walking--a-complete-guide-for-women-Jeff-and/4o2sfmz1tFA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Walking--a-complete-guide-for-women-Jeff-and/4o2sfmz1tFA/">Walking : a complete guide for women, Jeff and Barbara Galloway</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
