Coverart for item
The Resource Walking : a complete guide for women, Jeff and Barbara Galloway

Walking : a complete guide for women, Jeff and Barbara Galloway

Label
Walking : a complete guide for women
Title
Walking
Title remainder
a complete guide for women
Statement of responsibility
Jeff and Barbara Galloway
Creator
Contributor
Subject
Language
eng
Summary
A guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing, typical problems that arise, clothing, and the older walker
Member of
Cataloging source
N$T
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Galloway, Jeff
Dewey number
613.7176
Illustrations
illustrations
Index
index present
LC call number
GV502
LC item number
.G35 2011eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1945-
http://library.link/vocab/relatedWorkOrContributorName
  • Galloway, Barbara
  • Galloway, Jeff
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Walking
  • SPORTS & RECREATION
  • Physical fitness for women
  • Walking
  • Walking
  • Women
  • Exercise
Label
Walking : a complete guide for women, Jeff and Barbara Galloway
Instantiates
Publication
Note
  • Includes index
  • "This book is the 2nd, extended edition of the book Women's complete guide to walking."
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
I could never see myself sweating -- Women-specific exercise issues / Barbara Galloway -- Family and friend issues / Barbara Galloway -- Getting kids or adults into exercise -- No more excuses: destroying most of them -- Heroes: former non-exercisers who inspire us -- What does the research say? -- What happens to us as we get "in shape" -- What do you need to get started? -- A trip to the running store -- Getting hooked on walking -- Your first week: how to begin and continue -- The next few weeks -- The next 21 weeks -- Why does your body want to hold onto fat? -- Why some people burn a lot more fat -- Fat-burning training: for the rest of your life -- The income side of the equation -- Good blood sugar = motivation -- What should I eat? -- Nutrition advice from Nancy Clark -- Walking form and "shuffling" -- Staying injury free -- Your first race -- Stretching -- Strengthening -- Cross-training: getting better as you rest the legs -- Dealing with the heat -- Problems/Solutions -- Injury troubleshooting (as one exerciser to another) -- Mental toughness -- Clothing thermometer -- Fabulously full figured? -- Major differences as you get older -- Products that enhance walking
Control code
806034397
Dimensions
unknown
Edition
2nd, extended ed.
Extent
1 online resource (245 pages)
File format
unknown
Form of item
online
Isbn
9781841267227
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
4d18c2ad-eeb0-477a-9623-7c27670d3069
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)806034397
Label
Walking : a complete guide for women, Jeff and Barbara Galloway
Publication
Note
  • Includes index
  • "This book is the 2nd, extended edition of the book Women's complete guide to walking."
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
I could never see myself sweating -- Women-specific exercise issues / Barbara Galloway -- Family and friend issues / Barbara Galloway -- Getting kids or adults into exercise -- No more excuses: destroying most of them -- Heroes: former non-exercisers who inspire us -- What does the research say? -- What happens to us as we get "in shape" -- What do you need to get started? -- A trip to the running store -- Getting hooked on walking -- Your first week: how to begin and continue -- The next few weeks -- The next 21 weeks -- Why does your body want to hold onto fat? -- Why some people burn a lot more fat -- Fat-burning training: for the rest of your life -- The income side of the equation -- Good blood sugar = motivation -- What should I eat? -- Nutrition advice from Nancy Clark -- Walking form and "shuffling" -- Staying injury free -- Your first race -- Stretching -- Strengthening -- Cross-training: getting better as you rest the legs -- Dealing with the heat -- Problems/Solutions -- Injury troubleshooting (as one exerciser to another) -- Mental toughness -- Clothing thermometer -- Fabulously full figured? -- Major differences as you get older -- Products that enhance walking
Control code
806034397
Dimensions
unknown
Edition
2nd, extended ed.
Extent
1 online resource (245 pages)
File format
unknown
Form of item
online
Isbn
9781841267227
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
4d18c2ad-eeb0-477a-9623-7c27670d3069
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)806034397

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
Processing Feedback ...