The Resource Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns
Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns
Resource Information
The item Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
This item is available to borrow from 1 library branch.
- Summary
- In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition
- Language
- eng
- Extent
- 1 online resource (viii, 218 pages)
- Contents
-
- Introduction
- Understanding anxiety
- How thinking makes you anxious
- How yoga heals anxiety
- A deeper look at anxiety
- Practices for calming your mind
- Practices for comforting your body
- Meditation and mindfulness for anxiety
- Relieving anxiety with ethical living
- Conclusion
- Isbn
- 9781608826070
- Label
- Yoga for anxiety : meditations and practices for calming the body and mind
- Title
- Yoga for anxiety
- Title remainder
- meditations and practices for calming the body and mind
- Statement of responsibility
- Mary NurrieStearns, Rick NurrieStearns
- Language
- eng
- Summary
- In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition
- Cataloging source
- N$T
- http://library.link/vocab/creatorName
- NurrieStearns, Mary
- Dewey number
- 616.85/22
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RA785
- LC item number
- .N87 2010eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- NLM call number
- QT 255 N974y 2010
- http://library.link/vocab/relatedWorkOrContributorDate
- 1953-
- http://library.link/vocab/relatedWorkOrContributorName
- NurrieStearns, Rick
- http://library.link/vocab/subjectName
-
- Stress management
- Yoga
- Anxiety
- Yoga
- Anxiety
- PSYCHOLOGY
- SELF-HELP
- Anxiety
- Stress management
- Yoga
- Label
- Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
- Control code
- 759924570
- Dimensions
- unknown
- Extent
- 1 online resource (viii, 218 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781608826070
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 14341eff-7d9c-469a-951e-abdc07f58d30
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)759924570
- Label
- Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
- Control code
- 759924570
- Dimensions
- unknown
- Extent
- 1 online resource (viii, 218 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781608826070
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
- 14341eff-7d9c-469a-951e-abdc07f58d30
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)759924570
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/portal/Yoga-for-anxiety--meditations-and-practices-for/QW-57c944Jg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/portal/Yoga-for-anxiety--meditations-and-practices-for/QW-57c944Jg/">Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
