Coverart for item
The Resource Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns

Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns

Label
Yoga for anxiety : meditations and practices for calming the body and mind
Title
Yoga for anxiety
Title remainder
meditations and practices for calming the body and mind
Statement of responsibility
Mary NurrieStearns, Rick NurrieStearns
Creator
Contributor
Author
Subject
Language
eng
Summary
In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition
Member of
Cataloging source
N$T
http://library.link/vocab/creatorName
NurrieStearns, Mary
Dewey number
616.85/22
Illustrations
illustrations
Index
no index present
LC call number
RA785
LC item number
.N87 2010eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
QT 255 N974y 2010
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
NurrieStearns, Rick
http://library.link/vocab/subjectName
  • Stress management
  • Yoga
  • Anxiety
  • Yoga
  • Anxiety
  • PSYCHOLOGY
  • SELF-HELP
  • Anxiety
  • Stress management
  • Yoga
Label
Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
Control code
759924570
Dimensions
unknown
Extent
1 online resource (viii, 218 pages)
File format
unknown
Form of item
online
Isbn
9781608826070
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
14341eff-7d9c-469a-951e-abdc07f58d30
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)759924570
Label
Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
Control code
759924570
Dimensions
unknown
Extent
1 online resource (viii, 218 pages)
File format
unknown
Form of item
online
Isbn
9781608826070
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
14341eff-7d9c-469a-951e-abdc07f58d30
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)759924570

Library Locations

    • Thomas Jefferson LibraryBorrow it
      1 University Blvd, St. Louis, MO, 63121, US
      38.710138 -90.311107
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