Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle

Resource Information

The instance Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle represents a material embodiment of a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries. This resource is a combination of several types including: Instance, Electronic.

Image

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Label

Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle

Title remainder

how to use the neuroscience of fear to end anxiety, panic, and worry

Statement of responsibility

Catherine M Pittman and Elizabeth M Karle

Instantiates

• Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry

Publication

• Oakland, CA, New Harbinger Publications, 2015

Antecedent source

unknown

Bibliography note

Includes bibliographical references

Carrier category

online resource

Carrier category code

• cr

Carrier MARC source

rdacarrier

Color

multicolored

Content category

text

Content type code

• txt

Content type MARC source

rdacontent

Contents

Part 1: Anxious Brain Basics -- Anxiety in the Brain -- The Root of Anxiety: Understanding the Amygdala -- How the Cortex Creates Anxiety -- Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both? -- Part 2: Taking Control of Your Amygdala-Based Anxiety -- The Stress Response and Panic Attacks -- Reaping the Benefits of Relaxation -- Understanding Triggers -- Teaching Your Amygdala Through Experience -- Exercise and Sleep Tips for Calming Amygdala-Based Anxiety -- Part 3: Taking Control of Your Cortex-Based Anxiety -- Thinking Patterns That Cause Anxiety -- How to Calm Your Cortex

Control code

898185339

Dimensions

unknown

Extent

1 online resource

File format

unknown

Form of item

online

Isbn

9781626251151

Level of compression

unknown

Media category

computer

Media MARC source

rdamedia

Media type code

• c

http://library.link/vocab/ext/overdrive/overdriveId

810177ef-b7e4-4096-91dd-a03121c0cb02

Quality assurance targets

not applicable

Record ID

.b126976703

Reformatting quality

unknown

Sound

unknown sound

Specific material designation

remote

System control number

(OCoLC)898185339