Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
Resource Information
The work Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life represents a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
The Resource
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
Resource Information
The work Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life represents a distinct intellectual or artistic creation found in University of Missouri-St. Louis Libraries.
- Label
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
- Title remainder
- a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
- Statement of responsibility
- Bob Stahl, PhD, Wendy Millstine
- Language
- eng
- Summary
-
- "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"--
- "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 616.85/223
- LC call number
- RC535
- LC item number
- .S72 2013
Context
Context of Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital lifeWork of
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- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, PhD, Wendy Millstine, (electronic resource)
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, PhD, Wendy Millstine, (electronic resource)
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, PhD, Wendy Millstine, (electronic resource)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.umsl.edu/resource/vI--icM2epc/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.umsl.edu/resource/vI--icM2epc/">Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.umsl.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.umsl.edu/">University of Missouri-St. Louis Libraries</a></span></span></span></span></div>
